Radio Headspace
Loving Our Unfiltered Selves
Aug 16, 2023
Rosie Acosta, a first-gen Mexican-American yoga and mindfulness teacher, discusses cultivating self-compassion in the age of social media. Topics include the impact of social media on self-image and techniques for combating negative self-talk and comparison.
07:13
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Quick takeaways
- The podcast emphasizes the importance of mindful consumption and disengaging from toxic content on social media.
- Authentically sharing experiences and victories, both online and offline, while acknowledging the need to handle trauma and secrets with care, is crucial in cultivating a healthy relationship with social media.
Deep dives
Cultivating Self-Compassion in the World of Social Media
In today's hyper-connected world, social media can create pressures and expectations that can challenge our self-image. The podcast shares the story of a social media influencer, Jade, who struggled with negative self-talk and the unrealistic standards associated with her online persona. Through coaching and therapy, Jade learned to view her insecurities as valid emotions, anchor herself in the present moment, and share her real experience authentically. The podcast emphasizes the importance of mindful consumption, encouraging listeners to disengage from toxic content, and celebrate small joys and accomplishments without external validation.
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