Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the intriguing nature of a wandering mind and how it shapes our thoughts. Embrace the art of allowing in meditation, where resisting thoughts only adds stress. Personal stories enhance self-awareness, prompting us to surrender control. Learn how to navigate your mind's leaps, and uncover valuable insights from each jump. It's a journey into mindfulness that celebrates the beauty of thinking beyond the present.

Are you tired of seeking approval at work? Discover how likeability is a moving target and ways to break free from people-pleasing. Embrace mindfulness to show your true self and trust your instincts. Plus, explore the shift to more comfortable work tools that enhance productivity. Learn to prioritize your well-being and authenticity over the approval of others.

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Climbing the corporate ladder doesn’t guarantee happiness. The discussion challenges the misconception of success in the corporate world, urging a reevaluation of what fulfillment really means. It addresses the arrival fallacy, suggesting that true contentment lies in meaningful interactions and aligning with personal values. Practicing gratitude becomes a key theme as the conversation highlights finding joy in everyday moments rather than waiting for a dream job to bring satisfaction.

Feeling pressured to 'just be positive' at work? This discussion reveals how toxic positivity can undermine genuine emotions. It highlights the risks of ignoring negativity and emphasizes the importance of balancing optimism with mindfulness. By fostering a healthy emotional environment, you can better navigate workplace challenges.

Struggling to set boundaries at work? Learn effective communication strategies that maintain your job performance while prioritizing self-care. Discover how to navigate workplace dynamics with confidence, using personal stories to illuminate the complexities of boundary-setting. Emphasize respect and healthier relationships without feeling guilty. It's possible to protect your well-being while thriving in your career!

Jessica McCabe, creator of the YouTube channel How to ADHD, shares insights on thriving with ADHD. She discusses the brain's unique functioning and the rising societal awareness surrounding the disorder. Emphasizing education and multimodal treatment, Jessica debunks myths about ADHD management, advocating for a balance of medication and lifestyle strategies. She also offers practical tips for minimizing distractions and enhancing productivity, while highlighting the importance of community support to empower those navigating ADHD.