Radio Headspace Stepping Back From The Noise
9 snips
Jan 16, 2026 A social media detox led to a revelation as Rosie experienced a calming shift in her nervous system. She explores how constant outrage and negativity can create an 'outer enemy' that disturbs our peace. By linking negativity bias to modern doom-scrolling, Rosie suggests mindfulness practices for setting healthy boundaries without emotional detachment. She shares insightful steps to cultivate compassion, highlighting that our 'enemies' can teach us valuable lessons. Join her in reflecting on the impact of news on our well-being.
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Quietly Leaving Social Media
- Rosie quietly stepped away from social media and didn't make a dramatic announcement.
- Within weeks she noticed her nervous system calm and stopped waking to chest-tightening headlines.
Outrage As An Outer Enemy
- Rosie frames constant exposure to outrage as the 'outer enemy' that harms us indirectly.
- Negativity bias makes our brains cling to threats, turning news cycles into persistent stressors.
Awareness ≠ Control
- Staying constantly informed can feel like control but often increases anxiety.
- The brain's survival wiring (negativity bias) predisposes us to doom-scrolling rather than calm vigilance.
