1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational healing. 5. Where to begin when you never receive the apology and closure you deserve.About Alex:Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.TW: @alex_elleIG: @alex To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alex Elle, author and certified breathwork coach, discusses the power of writing as therapy, breaking patterns, self-choice, finding balance, personal growth, self-reflection, and the liberating power of taking one's time in this episode.

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex’s writing, teaching, and Instagram presence. So Krista hands over the mic to Lily for this conversation. Alex Elle has a beloved presence on Instagram @alex_elle. She teaches workshops on “writing to heal,” and hosts the podcast “hey, girl.” Her books include After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, Neon Soul, and In Courage Journal. Find the transcript for this show at onbeing.org.

In this enlightening discussion, Alex Elle, a certified breath work and writing coach, dives deep into the transformative power of self-forgiveness. She shares insights on how letting go of past regrets can enhance personal growth and resilience. Listeners experience a calming meditation that encourages self-acceptance and compassion. Alex emphasizes the importance of recognizing one’s journey and highlights the empowerment that comes from forgiving oneself. This episode is a gentle reminder of our worthiness and the healing potential within.

Therapeutic journaling expert Alex Elle collaborates with Dr. Mindy on Fast Like a Girl Journal, aiding self-belief, introspection, and tracking during fasting. Discussions include mineral supplements for energy, empowering the body's healing power, reflective journaling for customization, and using a 60-day tracker for personalized health empowerment.

Restorative Writing Teacher Alex Elle discusses finding inner peace and prioritizing well-being. She shares strategies to maintain inner peace during stress and anxiety, and the importance of self-reflection and making small changes for a balanced life.

Restorative Writing Teacher Alex Elle guest-hosts the podcast and discusses positive self-talk for personal growth and healing. She shares examples of reframing negative thoughts, challenging our inner critic, and the importance of self-forgiveness. The episode emphasizes finding inner peace amidst challenges.

Restorative Writing Teacher Alex Elle discusses the importance of creating seasons of solitude and embracing stillness as a loving act of self-care and self-exploration.

Restorative Writing Teacher Alex Elle discusses inner child work and the role of play in healing. Sharing personal experiences, they emphasize the power of writing as a healing practice and provide prompts.

Restorative Writing Teacher, Alex Elle, discusses the importance of mental health and self-healing, emphasizing the significance of therapy and the radical act of self-choosing and self-advocacy. Taking breaks, emotional rest, and access to healing resources are also highlighted.