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Early Influences on Self-Care
- Alex Elle didn't have early self-care models; she saw women in her family constantly working and struggling.
- This lack of self-care in her upbringing inspired her to prioritize it in her own life, breaking the cycle.
Self-Care as Self-Awareness
- Self-care, for Alex Elle, began with self-awareness, understanding her needs and how to meet them.
- Becoming a young mother intensified her desire to break generational cycles and prioritize her well-being.
Grandmother's Self-Care Journey
- Alex Elle's grandmother, initially unfamiliar with self-care, now finds it through community, especially during the pandemic.
- This intergenerational learning highlights how self-care can evolve and adapt to different life stages.