3min chapter

On Being with Krista Tippett cover image

Alex Elle — Self-Care as Generational Healing

On Being with Krista Tippett

CHAPTER

Self Soothing Is for Babies

Alexa, i always thought of self soothing as a weakness and something childish. I mean, how much better would our work lives, our personal lives be if people just would figure out how to self suoth? And then i also think about just the inner childwork i've been doing. We still need that love and care and inner peace and these tools to help us move through the world. this is distressful world. A, my journal is my mirror. My loved ones are my mirror. So whenever i can't see myself, i know who i can look to and what i can look to for a reflection. That so offers me self soothing because i can see myself how

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode