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4min chapter
Alex Elle — Self-Care as Generational Healing
On Being with Krista Tippett
Is Your Nana Teaching You Self Care?
Ike: My nana, she said self care was taboo for her growing up. She's learning it through you. Ike: And i'm so glad that nana just looks to me to see what self care is. I think that really shows me that i'm not just mothering them, but i'm also mothering myself, yes, in the process.
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