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Restorative Writing Teacher Alex Elle guest-hosts the podcast and discusses positive self-talk for personal growth and healing. She shares examples of reframing negative thoughts, challenging our inner critic, and the importance of self-forgiveness. The episode emphasizes finding inner peace amidst challenges.
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Quick takeaways
- Practicing positive self-talk helps address negative inner voices and replace them with kindness and compassion.
- Challenging negative self-talk involves questioning its origin and equating motivation with gentle steps towards change and growth.
Deep dives
Importance of Positive Self-Talk
Practicing positive self-talk is crucial for our healing journey as it helps us address negative inner voices and replace them with kindness and compassion. Being hard on ourselves is common, but finding micro-moments of kindness can redirect us to loving kindness and away from self-criticism. By reframing negative statements to more constructive ones, such as acknowledging frustration and recognizing our skills, we can improve our inner dialogue.
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