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The Resetter Podcast with Dr. Mindy Pelz
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Apr 22, 2024
Therapeutic journaling expert Alex Elle collaborates with Dr. Mindy on Fast Like a Girl Journal, aiding self-belief, introspection, and tracking during fasting. Discussions include mineral supplements for energy, empowering the body's healing power, reflective journaling for customization, and using a 60-day tracker for personalized health empowerment.
28:15
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Quick takeaways
- The Fast Like a Girl Journal aids in customizing fasting experiences and understanding the healing process during fasting.
- Journaling during fasting helps uncover mental, emotional, spiritual, and physical needs, enhancing self-reflection and tracking fasting progress.
Deep dives
Introducing the Fast Like a Girl Journal
The Fast Like a Girl Journal is a tool designed to aid in customizing fasting lifestyles and understanding the healing process during fasting. Created based on the principles of the Fast Like a Girl book, this journal offers a unique experience endorsed by the podcast host. Collaborating with a friend experienced in therapeutic journaling, the journal aims to deepen the connection to fasting and food behaviors.
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