The Resetter Podcast with Dr. Mindy

Discovering Your Personalized Health Path - Fast Like a Girl Journal

Apr 22, 2024

Therapeutic journaling expert Alex Elle collaborates with Dr. Mindy on Fast Like a Girl Journal, aiding self-belief, introspection, and tracking during fasting. Discussions include mineral supplements for energy, empowering the body's healing power, reflective journaling for customization, and using a 60-day tracker for personalized health empowerment.

28:15

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Episode guests

Alex Elle

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Episode notes

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Quick takeaways

The Fast Like a Girl Journal aids in customizing fasting experiences and understanding the healing process during fasting.

Journaling during fasting helps uncover mental, emotional, spiritual, and physical needs, enhancing self-reflection and tracking fasting progress.

Deep dives

Introducing the Fast Like a Girl Journal

The Fast Like a Girl Journal is a tool designed to aid in customizing fasting lifestyles and understanding the healing process during fasting. Created based on the principles of the Fast Like a Girl book, this journal offers a unique experience endorsed by the podcast host. Collaborating with a friend experienced in therapeutic journaling, the journal aims to deepen the connection to fasting and food behaviors.

Introduction

2min

Exploring a Collaborative Fasting Journal for Health Path Discovery

2min

Optimizing Fasting with Mineral Supplements

3min

Empowering Your Body: The Healing Power Within

12min

Reflection and Customization in Fasting

6min

Personalized Health Journal: Tracking and Empowerment

10min

Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.