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12min chapter
Discovering Your Personalized Health Path - Fast Like a Girl Journal
The Resetter Podcast with Dr. Mindy Pelz
Empowering Your Body: The Healing Power Within
Exploring the belief in the body's innate healing abilities during fasting, this chapter encourages a shift towards self-awareness and empowerment in health management. It emphasizes understanding the body's signals, connecting fasting with self-discovery, and utilizing journaling to personalize and optimize fasting routines. The chapter also stresses the importance of monitoring various health markers and using reflective questions to make informed choices for individual well-being.
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Discover
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