Dr. Cate Shanahan, a board-certified family physician and author, dives into the surprising dangers of seed oils and their impact on metabolism and cravings. She reveals how these oils can be more harmful than sugar and shares insights on how to eliminate them from your diet, even when dining out. The conversation highlights a two-week challenge to boost metabolism and critiques common dietary myths. Plus, Shanahan discusses the 'hateful eight' oils to avoid and emphasizes the need to understand our food choices for better health.

Discover a powerful morning routine that can help you burn stubborn fat by soaking in 10 minutes of sunlight to boost vitamin D. Learn how hormonal balance, rather than calorie counting, plays a crucial role in weight loss. The discussion dives into the significance of vitamin D and its impact on health and trauma recovery, particularly for women. Plus, get insights into navigating weight loss plateaus and fasting dynamics, complete with tailored advice for managing cravings and exercise.

Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode,  she explores a transformative approach to women’s healthcare, blending modern science, ancient wisdom, and community healing. This inspiring conversation highlights the "Give Like a Girl" campaign, celebrating nonprofits making a profound impact on women’s lives. Discover how Bumi Sehat is revolutionizing care through prenatal and postpartum support, youth education, and disaster relief, and learn how this model can inspire change worldwide. Open your heart and be moved by this powerful vision for true women’s healthcare. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep263 Robin Lim is a midwife (North American Registry of Midwives & Ikatan Bidan Indonesia). Her work with MothersBabies&Families globally earned her the CNN "Hero of the Year" award in 2011 and many other honors, including "BirthKeeper of the Year" by the Association for Pre-and Perinatal Psychology and Health (APPPAH) in 2012 and the Alexander Langer Peace Award in 2006 for her humanitarian work in disaster zones. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mariza Snyder, a functional practitioner and women’s hormone expert, shares her personal journey through perimenopause, highlighting the mental health challenges she faced, much like her mother before her. The conversation explores the importance of community support and friendships during this life transition. They discuss coping strategies like 'rage dancing' and the benefits of fasting for brain health. Dr. Mariza also advocates for better women's healthcare, emphasizing the necessity of holistic approaches and self-care to navigate these transformative years.

Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including mastering traditional Spanish charcuterie and appreciating the role of elder women in culinary traditions. This episode also delves into creating the perfect dining experience, the significance of ambiance, and the neurochemical joy food can bring. Emphasizing holistic dining experiences, personal health choices, and the passion underlying Michelin-star quality cooking, this script appeals to middle-aged women by focusing on wellness, tradition, and the artistry of shared meals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep261 Chef Jeff Weiss has cooked with James Beard award-winning chef José Andrés and Spanish-based chefs Daní Garcia and Adolfo Muñoz. He is one of a select few Americans to earn the prestigious ICEX culinary scholarship, which allowed him to live in Spain, learn the regional cuisines, and cook in the kitchens of top Spanish chefs. This made him the perfect collaborator on the omnivore recipes for Eat Like a Girl, and as a former competitive figure skater, he knows exactly how to fuel an active body. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep260 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Terri Cole, a licensed psychotherapist and empowerment expert, dives into the often-overlooked realm of high-functioning codependency. She shares how it manifests in high-achievers who over-invest in others' happiness, leading to burnout. The conversation covers the importance of setting boundaries and allowing loved ones to chart their own paths. Terri also emphasizes reclaiming self-worth and authenticity, advocating for women to prioritize self-care over self-abandonment as a path to personal peace and fulfillment.

Dr. Amanda Hanson, also known as the Midlife Muse, is a psychologist who fuses traditional psychology with holistic methods to empower women in their aging journey. In this engaging conversation, she challenges anti-aging ideologies and promotes a pro-aging perspective, celebrating wisdom and authenticity. Amanda dives into the importance of self-love, reevaluating beauty standards, and reclaiming sensuality during menopause. With personal anecdotes, she inspires women to embrace their identities and navigate the transformative power of aging.

Discover the secrets behind mastering eating windows and revolutionizing your approach to food. Fasting and blood sugar control take center stage as Dr. Mindy shares her 'Foundational Five' principles, focusing on whole foods, gut health, and the importance of protein and fats. Unveil the 'Three Eat Like a Girl' meal prep strategies designed to support hormonal balance. Packed with empowering insights and personal anecdotes, this conversation is a guide for women looking to reclaim their health through mindful eating.

Clay Dunn, CEO of VOW for Girls and former No Kid Hungry campaign leader, discusses the alarming issue of child marriage affecting over 12 million girls annually. He highlights how economic constraints and cultural norms contribute to the practice, even in the U.S. Dunn emphasizes the crucial role of local leaders and education in empowering girls to reclaim their futures. The conversation calls for collective action to raise awareness and support initiatives that challenge systemic inequalities and promote girls' rights globally.