The Resetter Podcast with Dr. Mindy

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302 Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and reclaim beauty and worthiness together!  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep301 Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and expert in women's health and human performance, discusses thriving through menopause. She emphasizes the importance of strength training and proper nutrition to combat losses in muscle mass and bone density. Dr. Wright shares personal insights on empowering women to embrace aging, tackle unique health challenges, and adopt a holistic wellness approach. She also covers the significance of community support and innovative fitness practices like rucking to enhance resilience and vitality in midlife.

In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep299 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Explore the sleep struggles women face during menopause and discover four transformative lifestyle habits. Learn how light exposure, movement, food timing, and temperature regulation can enhance sleep quality. Delve into the fascinating impact of sleep on cognitive health and understand the importance of aligning your daily routines with your body's natural clock. Small tweaks during the day can lead to refreshing nights, ensuring you wake up revitalized and ready to take on the world!

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297 Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this engaging discussion, Dr. Latt Mansor, a leading expert in physiology and metabolism, dives into the transformative effects of ketones on brain health and fertility. He elucidates how ketones can stabilize blood sugar, enhance memory, and even support reproductive health during menstrual cycles. Mansor also highlights their calming yet energizing properties, exploring their potential benefits in combating cognitive decline and addressing women's health issues. His insights encourage a holistic approach to health, emphasizing personalized strategies for optimal well-being.

Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former fashion executive turned wellness advocate and author, opens up about navigating the post-divorce landscape, the importance of self-love, and the challenges and joys of entering the dating world again. Her bestselling book, 'SAS 60 and Single: Your Survival Guide,' serves as a critical guide for women facing similar transitions. "It's never too late, never too old"—discover how Fiona embodies this mantra in one of the most personal and inspiring episodes yet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep295 Fiona Lambert, author of the acclaimed Invincible Not Invisible, returns with her second book, a witty and insightful guide to navigating the world of dating after 60. Drawing on her own experiences and conversations, Fiona explores the challenges, surprises, and joys of finding connection later in life. Renowned as one of the UK’s leading businesswomen, Fiona has built a remarkable career spanning over 30 years in the fashion industry. She has held senior roles at Next, Asda, Dunelm, and River Island and was most recently Managing Director of Jaeger at M&S, where she led its celebrated reinvention. In this latest chapter of her journey, Fiona combines her professional insight with personal reflection, offering readers an engaging perspective on embracing new beginnings at any stage of life. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health and well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep293 Dr Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Additionally, Dr Lipton has been a guest speaker on hundreds of television and radio shows, as well as a keynote presenter at national and international conferences. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.