The Resetter Podcast with Dr. Mindy

Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also highlights the potential therapeutic benefits of ketones for conditions such as sleep disturbances, infertility, depression, and Alzheimer's. If you want a balanced approach to health discussions, where scientific understanding encourages expanded knowledge and experience rather than limitations, this is the episode for you. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep296 Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former fashion executive turned wellness advocate and author, opens up about navigating the post-divorce landscape, the importance of self-love, and the challenges and joys of entering the dating world again. Her bestselling book, 'SAS 60 and Single: Your Survival Guide,' serves as a critical guide for women facing similar transitions. "It's never too late, never too old"—discover how Fiona embodies this mantra in one of the most personal and inspiring episodes yet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep295 Fiona Lambert, author of the acclaimed Invincible Not Invisible, returns with her second book, a witty and insightful guide to navigating the world of dating after 60. Drawing on her own experiences and conversations, Fiona explores the challenges, surprises, and joys of finding connection later in life. Renowned as one of the UK’s leading businesswomen, Fiona has built a remarkable career spanning over 30 years in the fashion industry. She has held senior roles at Next, Asda, Dunelm, and River Island and was most recently Managing Director of Jaeger at M&S, where she led its celebrated reinvention. In this latest chapter of her journey, Fiona combines her professional insight with personal reflection, offering readers an engaging perspective on embracing new beginnings at any stage of life. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health and well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep293 Dr Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Additionally, Dr Lipton has been a guest speaker on hundreds of television and radio shows, as well as a keynote presenter at national and international conferences. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Join Dr. Georgia Ede, an expert in nutritional psychiatry, as she explores how the ketogenic diet can enhance brain health and cognitive function. She delves into the intricate balance between neurotransmitters like GABA and glutamate, revealing how ketones can stabilize mental wellness. Dr. Ede discusses the neuroprotective benefits of ketones, the transformative potential for those with anxiety and depression, and the importance of dietary changes for overall mental clarity. Perfect insights for women 40+ seeking to boost their midlife journey!

Dr. Diana Hill, a clinical psychologist and expert on Acceptance and Commitment Therapy, shares her insights on redefining fitness. She discusses the importance of self-compassion and how societal expectations can hinder our connection to movement. Highlighting the emotional hurdles of shame and grief, she advocates for a more personalized approach to exercise that prioritizes joy over rigidity. Dr. Hill emphasizes the need for self-acceptance and healing through movement, especially for women navigating life's changes.

Discover how to kickstart autophagy without fasting! Learn about the power of three tasty foods: pineapple, which contains bromelain; turmeric, packed with curcumin; and green tea, rich in EGCG. These ingredients not only enhance cellular renewal but also promote clear arteries, glowing skin, and potential cancer-fighting properties. Plus, find out about a special initiative aimed at empowering women and ending child marriage. Unlock the magic of autophagy through your diet!

Join Dr. Nidhi Pandya, an Ayurvedic Doctor and author of Your Body Already Knows, as she shares her Inner Climate Method to ease the menopausal transition. Discover practical Ayurvedic rituals like resonance breathing for clarity and the soothing benefits of sesame oil for body oiling. Nidhi emphasizes a holistic understanding of menopause as a transformative phase, urging women to reconnect with their innate wisdom. With tips on evening routines and nutrition, she provides accessible tools to cultivate wellness and embrace this life change with joy.

In this engaging conversation, Stacy London, renowned stylist and co-host of TLC's What Not to Wear, explores menopause as a pivotal transformation. She emphasizes the journey from seeking approval to embracing self-discovery and authenticity. Stacy shares valuable insights on evolving personal style and the significant role of community support during midlife transitions. She also critiques societal beauty standards, advocating for body positivity and celebrating individual choices, empowering women to navigate this phase with confidence and grace.

Ben Azadi, an experienced health expert and author of 'Metabolic Freedom,' shares his journey from obesity to health advocate. He challenges the calorie-counting myth, emphasizing the importance of carbs and whole foods instead. The conversation delves into gut health, the risks of processed seed oils, and the transformative power of mindset. Ben underscores changing dietary habits and highlights how positive thinking can lead to lasting health improvements. The discussion closes with insights on environmental factors affecting metabolism.