Gabby Bernstein, a New York Times bestselling author and spiritual teacher, shares her insights on self-healing using Internal Family Systems (IFS). She introduces a four-step process for engaging with protective parts shaped by childhood traumas. Gabby discusses the transformative potential of IFS during mid-life and menopause, emphasizing self-love and community support. The conversation highlights practical tools for emotional healing and the profound connection between our inner experiences and physical well-being, all while nurturing a sense of humor throughout the challenges of this life stage.

Kristen Hawkes, PhD, is an anthropologist known for her groundbreaking research on human evolution and the Grandmother Hypothesis, drawn from studies of hunter-gatherer societies. In this discussion, she reveals how menopause plays a crucial evolutionary role, allowing grandmothers to enhance their descendants' survival by providing care and resources. The podcast explores the vital contributions of these women in early human societies, revealing how their support shaped social structures and human traits, including increased brain size and social complexity.

In this enlightening discussion, Dr. Darshan Shah, a health specialist and founder of Next Health, unpacks the dangers of high Lp(a) levels in heart disease, especially for women. He emphasizes that lifestyle changes alone may not suffice in managing this risk factor. The conversation introduces innovative treatments like Total Plasma Exchange and highlights the importance of modern blood testing methods. Shah advocates for proactive health strategies, educating listeners on the interplay of genetics, lifestyle, and personalized medicine for optimal well-being.

Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pills and antibiotics. Along with Dr. Mindy, they highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs on the microbiome. Lastly, they stress measuring health through energy levels and the four pillars of well-being: nutrition, exercise, mental health, and the microbiome. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep271 Colleen Cutcliffe is the Chief Executive Officer and co-founder of Pendulum. She has more than 15 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral studies at Northwestern’s Children’s Memorial Hospital. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Discover how simple habits can revolutionize your health without expensive drugs. Embrace the power of Vitamin D, regular hydration, and daily walks for weight loss. Learn about the profound effects of stress on your body and how small lifestyle changes can yield lasting results. Delve into the journey of natural weight loss while understanding the significance of ketone levels. This journey proves that middle-age can be a time of vitality and self-fulfillment!

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep269 Caroline Alan (The Mineral Geek) is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body. Caroline is also the Co-Founder and CEO of BEAM Minerals Inc. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Rachel Hollis, a two-time #1 New York Times bestselling author and motivational speaker, discusses the power of authenticity in a society filled with expectations. She shares heartfelt stories of self-discovery and the challenges of maintaining her true self amid public scrutiny. The conversation emphasizes women's journeys towards embracing their identity, the role of emotional well-being, and the importance of personal boundaries. With humor and insight, Rachel inspires listeners to prioritize self-acceptance while navigating life's transitions.

Unlock the transformative power of a daily walk! Discover how just 20 minutes can boost metabolism, reduce stress, and aid in weight loss, especially for women in new life stages. Learn about rucking, a game-changing method of walking with added weight. Dive into the extensive health benefits, from hormonal balance to heart health, and find creative ways to make walking a fun social activity. Plus, get insights into managing blood sugar during fasting and tailoring workouts to align with menstrual cycles for optimal wellness.

Dr. Heather Sandison, bestselling author and founder of Solcere Health Clinic, shares essential tips for maintaining brain health and reducing dementia risks. She emphasizes the power of lifestyle choices like diet, exercise, and sleep. Discover the cognitive benefits of ketosis and how innovative treatments challenge misconceptions about Alzheimer's. Dr. Sandison also provides practical advice for caregivers of aging parents, shedding light on dietary strategies and the importance of emotional support. Tune in for some game-changing insights!

Dr. Cate Shanahan, a board-certified family physician and author, dives into the surprising dangers of seed oils and their impact on metabolism and cravings. She reveals how these oils can be more harmful than sugar and shares insights on how to eliminate them from your diet, even when dining out. The conversation highlights a two-week challenge to boost metabolism and critiques common dietary myths. Plus, Shanahan discusses the 'hateful eight' oils to avoid and emphasizes the need to understand our food choices for better health.