The Resetter Podcast with Dr. Mindy

Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, particularly during menopause. The discussion covers how menopausal women can reconnect with their bodies, understand and reclaim pleasure, and enhance their sexual lives through various means such as solo sex, pelvic floor health, and the use of innovative sexual tools. Emily focuses on the importance of self-compassion, pleasure as a daily practice, and the unexpected journey towards better health and creativity through a mindful approach to sex. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep305 Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men's Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle and elsewhere. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Bradley Nelson, a holistic physician and creator of The Emotion Code®, discusses how emotional baggage can impact health, especially during menopause. He emphasizes that this phase is not just a struggle but an opportunity for growth. The conversation covers techniques for releasing trapped emotions, including muscle testing and the connection between the heart and emotions. Nelson also highlights the significance of addressing ancestral trauma, showing how emotional wounds can affect generations. Tune in for insights into achieving emotional wellness!

Dr. Nasha Winters, an integrative oncologist and metabolic health expert, shares her insights shaped by her own battle with cancer. She discusses the critical relationship between metabolic health and hormone replacement therapy, emphasizing thorough testing and personalized approaches. The conversation reframes menopause as a transformative journey and dives into the unique hormonal challenges women face. Dr. Winters highlights lifestyle changes, societal influences, and the importance of community support in navigating hormonal health, advocating for informed decision-making tailored to individual needs.

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302 Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and reclaim beauty and worthiness together!  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep301 Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and expert in women's health and human performance, discusses thriving through menopause. She emphasizes the importance of strength training and proper nutrition to combat losses in muscle mass and bone density. Dr. Wright shares personal insights on empowering women to embrace aging, tackle unique health challenges, and adopt a holistic wellness approach. She also covers the significance of community support and innovative fitness practices like rucking to enhance resilience and vitality in midlife.

In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep299 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Explore the sleep struggles women face during menopause and discover four transformative lifestyle habits. Learn how light exposure, movement, food timing, and temperature regulation can enhance sleep quality. Delve into the fascinating impact of sleep on cognitive health and understand the importance of aligning your daily routines with your body's natural clock. Small tweaks during the day can lead to refreshing nights, ensuring you wake up revitalized and ready to take on the world!

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297 Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this engaging discussion, Dr. Latt Mansor, a leading expert in physiology and metabolism, dives into the transformative effects of ketones on brain health and fertility. He elucidates how ketones can stabilize blood sugar, enhance memory, and even support reproductive health during menstrual cycles. Mansor also highlights their calming yet energizing properties, exploring their potential benefits in combating cognitive decline and addressing women's health issues. His insights encourage a holistic approach to health, emphasizing personalized strategies for optimal well-being.