The Resetter Podcast with Dr. Mindy

Explore the fascinating science behind a 72-hour fast and its transformative effects on the body. Learn how fasting shifts your metabolism from sugar to fat burning, leading to benefits like mental clarity and gut repair. Discover the rejuvenating power of fasting that activates stem cells and improves immune function. Additionally, get insights on common concerns about muscle loss and safe methods to break a fast. This deep dive into fasting offers a wealth of knowledge for beginners and seasoned practitioners alike!

Kimberly Snyder, a three-time New York Times bestselling author and wellness expert, delves into heart coherence and its transformative effects on emotional and physical health. She uncovers how emotions like love can align the heart, brain, and nervous system, offering personal stories and practical meditation tools for healing. Kimberly also discusses the significance of heart coherence during menopause, revealing how it facilitates compassion and clarity in this life transition. This insightful conversation highlights the power of appreciation in fostering well-being and community harmony.

Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell’Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world’s top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia’s organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic’s Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell’Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Steven Gundry, a renowned cardiothoracic surgeon and founder of the Center for Restorative Medicine, discusses the fascinating connection between gut health and mental well-being. He reveals how gut bacteria influence mood and cognition, turning the stomach into a surprising player in mental health. The conversation covers the modified carnivore diet, the benefits of fermented foods, and the detrimental effects of glyphosate on gut microbes. Listeners learn how dietary choices can empower them to enhance their microbiome and improve mental health.

Anne Marie Anderson, a three-time Emmy Award-winning broadcaster with over 30 years in sports television, shares her insights on navigating midlife transitions. She encourages listeners to prioritize personal goals over urgent demands, embrace rejection as a tool for growth, and build a supportive 'front row' community. The conversation focuses on self-reflection, setting boundaries, and the importance of resilience. Personal stories highlight the transformative journey of self-discovery, urging women to reclaim their desires and live authentically during life's changes.

Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He advocates for walking and gentle exercise over high-intensity workouts, emphasizing the need for a mindful approach as we grow older. Kearns discusses the importance of understanding personal limits, especially for women, and highlights how strength training and frequent movement can enhance well-being. He also addresses the significance of hormone balance and encourages enjoyable, functional fitness routines for longevity.

Join Jeff Krasno, co-founder and CEO of Commune, as he explores the power of embracing discomfort for personal growth. He discusses how 'Good Stress' can lead to lasting well-being and the importance of building a psychological immune system. Jeff shares insights on navigating challenging conversations, emphasizing the benefits of active listening and emotional regulation. Listeners will learn practical tips for managing stress and the necessity of pushing personal limits to enhance overall fulfillment.

Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control pills can influence a wide range of bodily functions, from brain activity to immune system responses, and how these effects can differ significantly from natural hormone cycles. Dr. Hill addresses the potential long-term impacts of starting birth control at a young age and staying on it for years, including fertility concerns and hormonal imbalances. Uncover the hidden truths about birth control, menopause, and hormone therapy with Dr. Sarah Hill! Let's embrace a healthier, natural rhythm.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep279 Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28 Wellness, and the author of “This Is Your Brain On Birth Control”. Sarah’s groundbreaking research has resulted in close to 100 research publications. Her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on television shows like Good Morning and Today. Sarah is also a sought-after speaker, consultant, and media expert in women’s hormones and sexual psychology. More at https://www.sarahehill.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve their health and manage midlife weight gain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep278 Dr. Benjamin Bikman is a renowned metabolic scientist and professor of Cell Biology and Physiology at Brigham Young University. His research focuses on the role of insulin and its impact on metabolic health, particularly insulin resistance and its association with chronic diseases. In his book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, Dr. Bikman explores the underlying causes of metabolic dysfunction and offers insights into maintaining metabolic health. Dr. Bikman has discussed the metabolic challenges women face during perimenopause and menopause, emphasizing the role of hormonal changes, particularly the decline in estrogen, which can lead to increased insulin resistance and fat accumulation. More are https://www.benbikman.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Diego Perez, widely known as Yung Pueblo, is a #1 New York Times bestselling author and poet focusing on self-healing and relationships. In an engaging conversation, he shares how meditation and poetry aid personal transformation. The duo discusses the integration of fasting with meditation, navigating emotional complexities in relationships, and the importance of self-awareness. They explore the significance of self-care and how modern communication impacts mental health, all while nurturing deeper connections and compassion.