The Resetter Podcast with Dr. Mindy

Join Jeff Krasno, co-founder and CEO of Commune, as he explores the power of embracing discomfort for personal growth. He discusses how 'Good Stress' can lead to lasting well-being and the importance of building a psychological immune system. Jeff shares insights on navigating challenging conversations, emphasizing the benefits of active listening and emotional regulation. Listeners will learn practical tips for managing stress and the necessity of pushing personal limits to enhance overall fulfillment.

Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control pills can influence a wide range of bodily functions, from brain activity to immune system responses, and how these effects can differ significantly from natural hormone cycles. Dr. Hill addresses the potential long-term impacts of starting birth control at a young age and staying on it for years, including fertility concerns and hormonal imbalances. Uncover the hidden truths about birth control, menopause, and hormone therapy with Dr. Sarah Hill! Let's embrace a healthier, natural rhythm.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep279 Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28 Wellness, and the author of “This Is Your Brain On Birth Control”. Sarah’s groundbreaking research has resulted in close to 100 research publications. Her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on television shows like Good Morning and Today. Sarah is also a sought-after speaker, consultant, and media expert in women’s hormones and sexual psychology. More at https://www.sarahehill.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve their health and manage midlife weight gain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep278 Dr. Benjamin Bikman is a renowned metabolic scientist and professor of Cell Biology and Physiology at Brigham Young University. His research focuses on the role of insulin and its impact on metabolic health, particularly insulin resistance and its association with chronic diseases. In his book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, Dr. Bikman explores the underlying causes of metabolic dysfunction and offers insights into maintaining metabolic health. Dr. Bikman has discussed the metabolic challenges women face during perimenopause and menopause, emphasizing the role of hormonal changes, particularly the decline in estrogen, which can lead to increased insulin resistance and fat accumulation. More are https://www.benbikman.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Diego Perez, widely known as Yung Pueblo, is a #1 New York Times bestselling author and poet focusing on self-healing and relationships. In an engaging conversation, he shares how meditation and poetry aid personal transformation. The duo discusses the integration of fasting with meditation, navigating emotional complexities in relationships, and the importance of self-awareness. They explore the significance of self-care and how modern communication impacts mental health, all while nurturing deeper connections and compassion.

Rebecca Campbell, an international bestselling author and mystic, delves into the spiritual transitions of menopause. She passionately discusses shedding old identities and embracing new versions of ourselves, highlighting the discomfort and empowerment inherent in this journey. Dr. Mindy shares her own transformative experiences, emphasizing the importance of self-acceptance and emotional expression. The conversation also touches on the ancestral connections women have during this phase, framing menopause as a profound spiritual rebirth and a vital rite of passage.

Discover the secrets to aging gracefully with hydrolyzed collagen and vitamin C. Uncover the best practices for protein intake while fasting and learn about the advantages of careful fish consumption. Explore the pros and cons of wild versus farmed fish, and figure out how to mitigate toxin exposure. Plus, get tips on managing blood sugar and making smarter meal choices to avoid overeating. It's all about maintaining health while embracing the natural aging process!

Gabby Bernstein, a New York Times bestselling author and spiritual teacher, shares her insights on self-healing using Internal Family Systems (IFS). She introduces a four-step process for engaging with protective parts shaped by childhood traumas. Gabby discusses the transformative potential of IFS during mid-life and menopause, emphasizing self-love and community support. The conversation highlights practical tools for emotional healing and the profound connection between our inner experiences and physical well-being, all while nurturing a sense of humor throughout the challenges of this life stage.

Kristen Hawkes, PhD, is an anthropologist known for her groundbreaking research on human evolution and the Grandmother Hypothesis, drawn from studies of hunter-gatherer societies. In this discussion, she reveals how menopause plays a crucial evolutionary role, allowing grandmothers to enhance their descendants' survival by providing care and resources. The podcast explores the vital contributions of these women in early human societies, revealing how their support shaped social structures and human traits, including increased brain size and social complexity.

In this enlightening discussion, Dr. Darshan Shah, a health specialist and founder of Next Health, unpacks the dangers of high Lp(a) levels in heart disease, especially for women. He emphasizes that lifestyle changes alone may not suffice in managing this risk factor. The conversation introduces innovative treatments like Total Plasma Exchange and highlights the importance of modern blood testing methods. Shah advocates for proactive health strategies, educating listeners on the interplay of genetics, lifestyle, and personalized medicine for optimal well-being.

Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pills and antibiotics. Along with Dr. Mindy, they highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs on the microbiome. Lastly, they stress measuring health through energy levels and the four pillars of well-being: nutrition, exercise, mental health, and the microbiome. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep271 Colleen Cutcliffe is the Chief Executive Officer and co-founder of Pendulum. She has more than 15 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral studies at Northwestern’s Children’s Memorial Hospital. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.