The Resetter Podcast with Dr. Mindy How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
8 snips
Mar 24, 2025 
Join Jeff Krasno, co-founder and CEO of Commune, as he explores the power of embracing discomfort for personal growth. He discusses how 'Good Stress' can lead to lasting well-being and the importance of building a psychological immune system. Jeff shares insights on navigating challenging conversations, emphasizing the benefits of active listening and emotional regulation. Listeners will learn practical tips for managing stress and the necessity of pushing personal limits to enhance overall fulfillment.
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Building Psychological Immunity
- Jeff Krasno shared how he started emailing people who disagreed with him during the pandemic.
- These difficult interactions helped him build a "psychological immune system" to handle stress better.
Microdose Stress with Tough Talks
- Lean into stressful conversations to build resilience for harder interpersonal interactions.
- Having tough talks cultivates emotional regulation, helping with relationships and life challenges.
Using Hardship to Navigate Danger
- Dr. Mindy Pelz chose a difficult traffic route during the Palisades fire using lessons from fasting.
- She trusted that temporary hardship would lead to safer exit, demonstrating resilience.
