The Resetter Podcast with Dr. Mindy Small Menopausal Rituals from the Timeless Science of Ayurveda with Dr. Nidhi Pandya
May 26, 2025
Join Dr. Nidhi Pandya, an Ayurvedic Doctor and author of Your Body Already Knows, as she shares her Inner Climate Method to ease the menopausal transition. Discover practical Ayurvedic rituals like resonance breathing for clarity and the soothing benefits of sesame oil for body oiling. Nidhi emphasizes a holistic understanding of menopause as a transformative phase, urging women to reconnect with their innate wisdom. With tips on evening routines and nutrition, she provides accessible tools to cultivate wellness and embrace this life change with joy.
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Menopause as Natural Transition
- Menopause is a neuroendocrine transition, neither disease nor aging.
- It's a drying process reflecting depletion of bodily fuel, causing volatility and dryness symptoms.
Resonance Breathing for Balance
- Practice resonance breathing with longer exhales to activate parasympathetic repair.
- Use apps to train 5-7 second inhales and 7 second exhales multiple times daily.
Sesame Oil Body Oiling
- Practice body oiling with sesame oil before showering to moisturize and nourish skin.
- Massage for 5-7 minutes as a loving ritual to replenish dryness and support joints.