#34444

Mentioned in 1 episodes

Your Body Already Knows

Book • 2025

Jasmine Hemsley

Mentioned by

Mentioned in 1 episodes

Mentioned by

Dan Harris

as the bestselling book written by Ayurvedic doctor Nidhi Pandya.

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

Highly recommended by

Mindy Pelz

, it discusses hormonal transition and daily routines to ease the transition into menopause.

Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya

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