Nidhi Pandya

Join Dr. Nidhi Pandya, an Ayurvedic Doctor and author of Your Body Already Knows, as she shares her Inner Climate Method to ease the menopausal transition. Discover practical Ayurvedic rituals like resonance breathing for clarity and the soothing benefits of sesame oil for body oiling. Nidhi emphasizes a holistic understanding of menopause as a transformative phase, urging women to reconnect with their innate wisdom. With tips on evening routines and nutrition, she provides accessible tools to cultivate wellness and embrace this life change with joy.