The Resetter Podcast with Dr. Mindy

Discover how to kickstart autophagy without fasting! Learn about the power of three tasty foods: pineapple, which contains bromelain; turmeric, packed with curcumin; and green tea, rich in EGCG. These ingredients not only enhance cellular renewal but also promote clear arteries, glowing skin, and potential cancer-fighting properties. Plus, find out about a special initiative aimed at empowering women and ending child marriage. Unlock the magic of autophagy through your diet!

Join Dr. Nidhi Pandya, an Ayurvedic Doctor and author of Your Body Already Knows, as she shares her Inner Climate Method to ease the menopausal transition. Discover practical Ayurvedic rituals like resonance breathing for clarity and the soothing benefits of sesame oil for body oiling. Nidhi emphasizes a holistic understanding of menopause as a transformative phase, urging women to reconnect with their innate wisdom. With tips on evening routines and nutrition, she provides accessible tools to cultivate wellness and embrace this life change with joy.

In this engaging conversation, Stacy London, renowned stylist and co-host of TLC's What Not to Wear, explores menopause as a pivotal transformation. She emphasizes the journey from seeking approval to embracing self-discovery and authenticity. Stacy shares valuable insights on evolving personal style and the significant role of community support during midlife transitions. She also critiques societal beauty standards, advocating for body positivity and celebrating individual choices, empowering women to navigate this phase with confidence and grace.

Ben Azadi, an experienced health expert and author of 'Metabolic Freedom,' shares his journey from obesity to health advocate. He challenges the calorie-counting myth, emphasizing the importance of carbs and whole foods instead. The conversation delves into gut health, the risks of processed seed oils, and the transformative power of mindset. Ben underscores changing dietary habits and highlights how positive thinking can lead to lasting health improvements. The discussion closes with insights on environmental factors affecting metabolism.

Explore the fascinating science behind a 72-hour fast and its transformative effects on the body. Learn how fasting shifts your metabolism from sugar to fat burning, leading to benefits like mental clarity and gut repair. Discover the rejuvenating power of fasting that activates stem cells and improves immune function. Additionally, get insights on common concerns about muscle loss and safe methods to break a fast. This deep dive into fasting offers a wealth of knowledge for beginners and seasoned practitioners alike!

Kimberly Snyder, a three-time New York Times bestselling author and wellness expert, delves into heart coherence and its transformative effects on emotional and physical health. She uncovers how emotions like love can align the heart, brain, and nervous system, offering personal stories and practical meditation tools for healing. Kimberly also discusses the significance of heart coherence during menopause, revealing how it facilitates compassion and clarity in this life transition. This insightful conversation highlights the power of appreciation in fostering well-being and community harmony.

Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell’Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world’s top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia’s organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic’s Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell’Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Steven Gundry, a renowned cardiothoracic surgeon and founder of the Center for Restorative Medicine, discusses the fascinating connection between gut health and mental well-being. He reveals how gut bacteria influence mood and cognition, turning the stomach into a surprising player in mental health. The conversation covers the modified carnivore diet, the benefits of fermented foods, and the detrimental effects of glyphosate on gut microbes. Listeners learn how dietary choices can empower them to enhance their microbiome and improve mental health.

Anne Marie Anderson, a three-time Emmy Award-winning broadcaster with over 30 years in sports television, shares her insights on navigating midlife transitions. She encourages listeners to prioritize personal goals over urgent demands, embrace rejection as a tool for growth, and build a supportive 'front row' community. The conversation focuses on self-reflection, setting boundaries, and the importance of resilience. Personal stories highlight the transformative journey of self-discovery, urging women to reclaim their desires and live authentically during life's changes.

Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He advocates for walking and gentle exercise over high-intensity workouts, emphasizing the need for a mindful approach as we grow older. Kearns discusses the importance of understanding personal limits, especially for women, and highlights how strength training and frequent movement can enhance well-being. He also addresses the significance of hormone balance and encourages enjoyable, functional fitness routines for longevity.