Ben Azadi, an experienced health expert and author of 'Metabolic Freedom,' shares his journey from obesity to health advocate. He challenges the calorie-counting myth, emphasizing the importance of carbs and whole foods instead. The conversation delves into gut health, the risks of processed seed oils, and the transformative power of mindset. Ben underscores changing dietary habits and highlights how positive thinking can lead to lasting health improvements. The discussion closes with insights on environmental factors affecting metabolism.
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insights INSIGHT
Calories In/Out Is Misleading
The outdated calories in vs. calories out approach is misleading and causes frustration when weight loss plateaus.
True weight loss stems from improving metabolic and hormonal health, not just calorie restriction.
volunteer_activism ADVICE
Count Carbs, Not Calories
Stop counting calories; instead, track your carbohydrate intake, aiming for 50-100 grams per day.
Choose whole food carbohydrates and avoid processed ones to balance hormones and aid weight loss.
volunteer_activism ADVICE
Watch Ingredients in Foods
Avoid foods containing high fructose corn syrup, processed seed oils, and artificial sweeteners.
Seek whole food ingredients and natural sweeteners like monk fruit and stevia when reading nutrition labels.
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In *Nature Wants Us to Be Fat*, Dr. Richard Johnson presents evidence on how a biological 'fat switch' is responsible for excess fat storage and many major diseases prevalent in the Western world. This switch, used by animals as a survival mechanism, is triggered by fructose consumption and can lead to conditions such as heart disease, cancer, and dementia. The book discusses how modern diets have permanently activated this switch, and provides recommendations for turning it off to prevent or treat obesity and reduce the risk of developing other diseases.
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting
Mindy Pelz
In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women. The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life. It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts. The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health. Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
Psycho-Cybernetics
Maxwell Maltz
Published in 1960, 'Psycho-Cybernetics' is a classic in the self-help genre. Maxwell Maltz, a plastic surgeon, developed this book based on his observations of patients whose inner attitudes and feelings remained unchanged despite successful surgery. He introduced the concept of 'self-image' and its profound impact on achieving personal goals. The book combines cognitive behavioral techniques with cybernetic principles to help individuals regulate their self-concept and achieve positive outcomes. Maltz's methods, including visualization, mental rehearsal, and relaxation, have been widely adopted by motivational gurus, sports psychologists, and self-help practitioners. The book emphasizes the importance of a positive self-image and the use of mental imagery to achieve success and happiness.
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end!
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
The Resetter Podcast with Dr. Mindy 
