#3210

Mentioned in 9 episodes

Nature Wants Us to Be Fat

Book • 2022

Richard Johnson

In *Nature Wants Us to Be Fat*, Dr. Richard Johnson presents evidence on how a biological 'fat switch' is responsible for excess fat storage and many major diseases prevalent in the Western world.

This switch, used by animals as a survival mechanism, is triggered by fructose consumption and can lead to conditions such as heart disease, cancer, and dementia.

The book discusses how modern diets have permanently activated this switch, and provides recommendations for turning it off to prevent or treat obesity and reduce the risk of developing other diseases.

Mentioned by

Mike Carruthers

Richard Johnson

David Perlmutter

Mentioned in 9 episodes

Mentioned by

Tom Bilyeu

as a book focusing on the connection between Alzheimer's and sugar.

Alzheimer's Disease: The Early Warning Signs & How To Reverse It | Richard Johnson & Dale Bredesen

Mentioned by

Robert Lufkin

as the author of "Nature Wants Us to Be Fat", a book focusing on fructose.

Lies I Taught In Medical School - Dr. Robert Lufkin : 1179

Mentioned by

Peter Attia

as the author's new book, released February 8th, 2022.

#194 - How fructose drives metabolic disease | Rick Johnson, M.D.

Mentioned by

Casey Means

when discussing a book by Rick Johnson about uric acid and its relation to fat.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Mentioned by

Mike Carruthers

as a leading researcher in obesity and diabetes.

The New Science of Effective Weight & What Makes an Idea Scalable

Mentioned by

David Perlmutter

as a source of information on uric acid and metabolic issues.

The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter

Mentioned by

Richard Johnson

as his most recent book on kidney disease, metabolism, and sugar research.

The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70

Mentioned by

Casey Means

as a new book release.

How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease

Mentioned by

Jesse Chappus

and

Morgan Nolte

in relation to fructose metabolism and dehydration.

632: The Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte

Mentioned by

Ben Azadi

when discussing the negative effects of high fructose corn syrup.

Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi

Mentioned by

Mark Hyman

as Dr.

Richard Johnson

's latest book.

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson

Mentioned by

Dhru Purohit

as the previous book written by Dr.

Richard Johnson

.

Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle

Mentioned by

Dhru Purohit

during a discussion about belly fat and its connection to uric acid.

How To Lose Belly Fat

Mentioned by

Richard Johnson

as a book that explains the link between fructose and the human body.

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner