Casey Means

Dr. Casey Means, a Stanford-trained physician and author of "Good Energy," dives deep into strategies for enhancing metabolic health. The discussion covers pivotal topics like the impact of mitochondrial function on overall well-being, and the surprising benefits of nutrition, exercise, and environmental factors. Dr. Means highlights the significance of fasting, blood sugar regulation, and even nature exposure in combating metabolic dysfunction. Listeners will discover practical tips that can lead to improved health, longevity, and resilience against chronic diseases.

Calley Means, co-founder of Truemed, and Dr. Casey Means, co-founder of Levels Health, dive into pressing health issues. They discuss the dangerous links between corporate interests and public health, exposing how lobbyists distort healthcare priorities. Their insights reveal the alarming rise of chronic diseases and advocate for a holistic, nutrition-focused approach over pharmaceuticals. They also urge a reevaluation of food systems, emphasizing the need for accessible preventive care and systemic reforms to empower individuals in their health journeys.

Dr. Casey Means, co-founder of Levels and a leading advocate for the Make America Healthy Again movement, discusses her nomination for Surgeon General. She emphasizes the need for root cause medicine to tackle chronic illnesses and critiques the healthcare system's focus on managing symptoms. Casey also addresses the disconnect between health policies and the realities of obesity and diabetes in America. With insights on nutrition, technology, and personal health practices, she champions a proactive approach to improving public health through better dietary choices.

In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there are a lot of effective, accessible tools and strategies you can use to make a positive impact on your metabolic health. Simple behaviors like creating a balanced meal, utilizing your muscles, and getting adequate rest can significantly move the needle when it comes to stabilizing blood sugar. On today’s show, you’re going to learn about the effects your blood sugar levels have on your overall health, plus realistic tips to stabilize them. On this compilation episode of The Model Health Show, you’re going to hear some of the best insights from Dr. Casey Means. She is a Stanford-trained physician and the cofounder of Levels. Dr. Means is a wealth of resources in the realm of metabolic health, and in this episode, you’re going to hear her best tips for optimizing blood sugar levels. Enjoy! In this episode you’ll discover: What your blood sugar levels can tell you about your overall health. The connection between stress and metabolic health. Which major illnesses are related to dysregulated blood sugar. How to create a breakfast that supports healthy glucose levels. Why sleep is an overlooked factor in metabolic health. The bidirectional relationship between metabolic health and mental health. How elevated blood sugar levels can impair the immune system. The role magnesium plays in your body. How adequate sunlight exposure can improve your health. Why obesity and low sperm count are linked. What cardiometabolic health is. The link between erectile dysfunction and depression. What polycystic ovarian syndrome is, and how it’s connected to insulin resistance. How improving your metabolic health can balance sex hormones. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 How Metabolic Health Controls Sexual Function with Dr. Casey Means – Episode 599 Why We Get Sick by Dr. Benjamin Bikman Dr. Casey Means on Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Dr. Merrill Matschke and Dr. Casey Means discuss the connection between metabolic dysfunction and erectile dysfunction, how ED develops, oxidative stress, the importance of testosterone levels in insulin sensitivity, and the role of diet, exercise, and sleep. They also talk about the reasons for dropping testosterone levels and the need for improvement in our healthcare system.

Sam Corcos, Dr. Casey Means, & Ben Grynol discuss inbox zero, time management, and communication principles within a company. They highlight the benefits of achieving inbox zero, reducing anxiety, and increasing productivity. They also discuss prioritizing tasks, the importance of effective communication in leadership roles, and strategies for improving communication.

Dr. Casey Means and Calley Means discuss the health crisis driven by metabolic dysfunction and chronic conditions. They highlight the influence of pharmaceutical companies on healthcare and the importance of lifestyle changes. Learn about biomarkers for metabolic health, mitochondrial function, and patient empowerment. Explore the need for a shift towards health consciousness and the dangers of medical discourse.

Interview with Dr. Casey Means discussing metabolic dysfunction, healthcare system flaws, financial incentives, and the importance of advocating for metabolic health. Topics include trusting science, medical education, American health revolution, body positivity, and advocating for oneself.