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Casey Means

Co-founder of Levels, a company building tech to help people understand their metabolic health. Shares insights on metabolic health and longevity.

Top 10 podcasts with Casey Means

Ranked by the Snipd community
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3,672 snips
May 6, 2024 • 2h 53min

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Dr. Casey Means, expert in metabolic health from Stanford, discusses leveraging nutrition, fasting, and cold exposure to improve metabolism. Learn about controlling food cravings, assessing metabolic health, and tools for better health. Uncover the impact of lifestyle on mitochondrial function, blood sugar regulation, and combatting chronic diseases. Discover low-cost ways to boost physical and mental well-being and target root causes of common ailments.
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717 snips
Oct 8, 2024 • 2h 28min

#2210 - Calley Means & Casey Means, MD

Calley Means, co-founder of Truemed, and Dr. Casey Means, co-founder of Levels Health, dive into pressing health issues. They discuss the dangerous links between corporate interests and public health, exposing how lobbyists distort healthcare priorities. Their insights reveal the alarming rise of chronic diseases and advocate for a holistic, nutrition-focused approach over pharmaceuticals. They also urge a reevaluation of food systems, emphasizing the need for accessible preventive care and systemic reforms to empower individuals in their health journeys.
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352 snips
Aug 16, 2024 • 2h 30min

Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick

Calley Means, a whistleblower exposing health misinformation, and Casey Means, known for her insights on Big Pharma, dive into the dark side of America's health landscape. They discuss how the food industry and pharmaceutical giants manipulate public perception and policy, keeping society sick. Key topics include the dangers of seed oils, the troubling rise of obesity medications like Ozempic, and the systemic failures in addressing nutritional education. Their provocations urge a shift towards holistic healthcare and preventive measures for better health outcomes.
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155 snips
Oct 9, 2024 • 1h 12min

Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

In this engaging conversation, Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, delves into the critical link between metabolic health and chronic disease. She discusses the dangers of ultra-processed foods and advocates for personalization in dietary choices based on individual health metrics. Dr. Means emphasizes the importance of continuous glucose monitoring and offers practical tips on improving metabolic health through meal timing, quality sleep, and exercise. Her insights promote a holistic approach to well-being and tackling today's health challenges.
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136 snips
Jun 21, 2023 • 1h 36min

TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there are a lot of effective, accessible tools and strategies you can use to make a positive impact on your metabolic health. Simple behaviors like creating a balanced meal, utilizing your muscles, and getting adequate rest can significantly move the needle when it comes to stabilizing blood sugar. On today’s show, you’re going to learn about the effects your blood sugar levels have on your overall health, plus realistic tips to stabilize them. On this compilation episode of The Model Health Show, you’re going to hear some of the best insights from Dr. Casey Means. She is a Stanford-trained physician and the cofounder of Levels. Dr. Means is a wealth of resources in the realm of metabolic health, and in this episode, you’re going to hear her best tips for optimizing blood sugar levels. Enjoy! In this episode you’ll discover: What your blood sugar levels can tell you about your overall health. The connection between stress and metabolic health. Which major illnesses are related to dysregulated blood sugar. How to create a breakfast that supports healthy glucose levels. Why sleep is an overlooked factor in metabolic health. The bidirectional relationship between metabolic health and mental health. How elevated blood sugar levels can impair the immune system. The role magnesium plays in your body. How adequate sunlight exposure can improve your health. Why obesity and low sperm count are linked. What cardiometabolic health is. The link between erectile dysfunction and depression. What polycystic ovarian syndrome is, and how it’s connected to insulin resistance. How improving your metabolic health can balance sex hormones. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 How Metabolic Health Controls Sexual Function with Dr. Casey Means – Episode 599 Why We Get Sick by Dr. Benjamin Bikman Dr. Casey Means on Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  
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120 snips
Dec 16, 2024 • 52min

Encore: Mastering Your Metabolism: Expert Advice You Need

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.
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114 snips
Jun 10, 2024 • 1h 55min

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Dr. Casey Means, a Stanford-trained physician, discusses the rise of chronic diseases and emphasizes understanding metabolic health. She encourages simple lifestyle changes for improved health. Topics include mitochondria, root causes of diseases, and key biomarkers for metabolic health.
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106 snips
Mar 21, 2024 • 1h 13min

A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146

Calley Means discusses the corrupt food and pharmaceutical systems, advocating for lifestyle practices as medicine. He exposes the profit motives in healthcare and the intertwined corruption in big food and pharmaceutical companies. The conversation highlights the need for individual empowerment in making health decisions and proposes solutions to overhaul the compromised systems.
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103 snips
Oct 5, 2022 • 1h 3min

The Causes Of Resistance To Weight Loss with Dr. Casey Means

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I’m excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight and what we can do about them. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.​​InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version): The top reasons for resistance to weight loss beyond food, sleep, stress management, and exercise (5:41 / 2:30)  Obesogens, obesity, and resistance to weight loss (11:41 / 8:50) Common sources of toxins in our daily lives (13:57 / 9:45)  How toxins negatively affect our health (14:44 / 12:10)  Why detoxification is an important component of weight loss (17:45 / 15:00)  Limiting our toxic exposure (18:49 / 16:26)  The role of micronutrients in resistance to weight loss (29:33 / 25:16)  Tips for grocery shopping for micronutrients (40:02 / 35:50)  The impact of light on our metabolism (47:29 / 43:14)  Using a continuous glucose monitor to improve your metabolic health (55:36 / 51:35)  For a limited time only, if you sign up for Levels at levels.link/HYMAN, you'll receive five exclusive longevity strategies from me and Dr. Casey Means.
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76 snips
Nov 16, 2023 • 1h 34min

#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)

Dr. Merrill Matschke and Dr. Casey Means discuss the connection between metabolic dysfunction and erectile dysfunction, how ED develops, oxidative stress, the importance of testosterone levels in insulin sensitivity, and the role of diet, exercise, and sleep. They also talk about the reasons for dropping testosterone levels and the need for improvement in our healthcare system.