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Huberman Lab

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

May 6, 2024
Dr. Casey Means, a Stanford-trained physician and author of "Good Energy," dives deep into strategies for enhancing metabolic health. The discussion covers pivotal topics like the impact of mitochondrial function on overall well-being, and the surprising benefits of nutrition, exercise, and environmental factors. Dr. Means highlights the significance of fasting, blood sugar regulation, and even nature exposure in combating metabolic dysfunction. Listeners will discover practical tips that can lead to improved health, longevity, and resilience against chronic diseases.
02:52:55

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Quick takeaways

  • Regular movement throughout the day can positively impact metabolic health by stimulating glucose disposal and muscle contraction.
  • Engaging in various exercises promotes mitochondrial biogenesis, fusion, and oxidative capacity for overall metabolic health.

Deep dives

Impact of Movement on Metabolic Health

Regular movement throughout the day, such as walking or engaging in simple exercises like under-the-desk treadmilling, can have a significant positive impact on metabolic health by stimulating glucose disposal and activating muscle contraction, which is essential for converting potential energy to usable energy.

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