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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Huberman Lab

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Revolutionizing Health Metrics

This chapter discusses the evolution of health understanding, shifting focus from aesthetics to quantifiable health indicators like fasting glucose. It emphasizes the importance of personalized health interventions and the role of nutrition, sleep, and emotional well-being in enhancing metabolic health. The conversation advocates for a nutrient-dense, unprocessed diet to support metabolic functioning and overall health while highlighting the detrimental effects of ultra-processed foods.

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