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17min chapter
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
Mindset, Metabolism, and Nature's Influence
This chapter examines the intricate links between mindset, psychological health, and metabolic function, emphasizing the role of cognitive reframing and environmental factors. It discusses the negative impacts of modern living—such as screen time and childhood trauma—on our biological processes and the importance of reconnecting with nature for improved well-being. The conversation advocates for practical outdoor experiences and critiques the healthcare system's disconnect from natural living and dietary sources essential for holistic health.
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