#227

Mentioned in 60 episodes

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

Book • 2024

Casey Means, MD

In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function.

The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy.

It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health.

The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health.

It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses.

Mentioned by

Andrew Huberman

Lenny Rachitsky

Daniel Pfeiffer

Kristina Peterson

Mentioned in 60 episodes

Mentioned by

Andrew Huberman

as a terrific new book he has read, entitled "Good Energy, The Surprising Connection Between Metabolism and Limitless Health"

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Written by

Casey Means

and

Calley Means

to explain metabolic dysfunction and its impact on health.

#2210 - Calley Means & Casey Means, MD

Mentioned by

Lenny Rachitsky

as a book about food and energy.

The hidden power of introverts: How to thrive without changing who you are | Susan Cain (author of "Quiet")

Recommended by

Tucker Carlson

as a book that will have a big effect on the course of the country.

Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick

Co-authored by

Casey Means

and Calley Means, explaining the connection between metabolism and health.

Meet Casey Means, Trump’s Pick for Surgeon General

Mentioned by

Chris Hutchins

as the author of the #1 New York Times bestseller.

Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

Mentioned by

Vani Hari

in relation to metabolic syndrome and its impact on the body.

#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies

Mentioned by

Jon Favreau

and

Daniel Pfeiffer

, discussing her lack of medical credentials and controversial views.

Pope Save America

Mentioned by

Kristina Peterson

when discussing her book about the medical establishment and patient wishes.

MAHA Influencers Go to Washington

Mentioned by

Jay Shetty

as the author of the book, focusing on metabolic health and its impact on overall well-being.

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Mentioned by Callie Means and his sister, Dr. Casey Means, as a book they co-authored.

How America went MAHA

Mentioned by

Bari Weiss

as the co-author of "Good Energy", written with his sister Casey Means.

'MAHA': The Unexpected Coalition of Nutritionists, Mushroom Shamans and Moms

Mentioned by

Eric Topol

when disagreeing with her negative view on grains.

SUPER AGERS (Part 1): The Revolutionary New Science of Longevity

Mentioned by Amanda Prestigiacomo as Trump's new nominee for Surgeon General and author of a book on metabolic dysfunction and chronic illness.

China Trade, India Peace Deals & MAHA Surgeon General | 5.12.25

Recommended by

Dave Asprey

as a book that talks about lifestyle decisions and their impact on energy.

Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167

Mentioned by

Mark Hyman

when discussing the obesity epidemic and metabolic crisis.

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Mentioned by

Paul Saladino

to highlight Casey Means's work on metabolic health.

252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Mentioned by

Mark Hyman

as a resource on metabolic function and mood.

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

Mentioned by

Calley Means

and

Mark Hyman

in a discussion about metabolic health and the obesity crisis.

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

Mentioned by Ben Grenell as a new book by Levels' co-founder and advisor.

#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)

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