#362
Mentioned in 59 episodes
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Book • 2024
In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function.
The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy.
It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health.
The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health.
It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses.
The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy.
It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health.
The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health.
It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses.
Mentioned by
Mentioned in 59 episodes
Mentioned by 
Andrew Huberman as a terrific new book he has read, entitled "Good Energy, The Surprising Connection Between Metabolism and Limitless Health"
Andrew Huberman as a terrific new book he has read, entitled "Good Energy, The Surprising Connection Between Metabolism and Limitless Health"
4,014 snips
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
515 snips
Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick
Co-authored by 
Casey Means and Calley Means, explaining the connection between metabolism and health.
Casey Means and Calley Means, explaining the connection between metabolism and health.
317 snips
Meet Casey Means, Trump’s Pick for Surgeon General
Mentioned by 
Jon Favreau and 
Daniel Pfeiffer , discussing her lack of medical credentials and controversial views.
Jon Favreau and Daniel Pfeiffer , discussing her lack of medical credentials and controversial views.
136 snips
Pope Save America
Mentioned by 
Kristina Peterson when discussing her book about the medical establishment and patient wishes.
Kristina Peterson when discussing her book about the medical establishment and patient wishes.
120 snips
MAHA Influencers Go to Washington
Mentioned by 
Jay Shetty as the author of the book, focusing on metabolic health and its impact on overall well-being.
Jay Shetty as the author of the book, focusing on metabolic health and its impact on overall well-being.
113 snips
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
Mentioned by Callie Means and his sister, Dr. Casey Means, as a book they co-authored.
113 snips
How America went MAHA
Mentioned by Amanda Prestigiacomo as Trump's new nominee for Surgeon General and author of a book on metabolic dysfunction and chronic illness.
65 snips
China Trade, India Peace Deals & MAHA Surgeon General | 5.12.25
Recommended by 
Dave Asprey as a book that talks about lifestyle decisions and their impact on energy.
Dave Asprey as a book that talks about lifestyle decisions and their impact on energy.
45 snips
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
Mentioned by 
Calley Means and 
Mark Hyman in a discussion about metabolic health and the obesity crisis.
Calley Means and Mark Hyman in a discussion about metabolic health and the obesity crisis.
36 snips
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Mentioned by Ben Grenell as a new book by Levels' co-founder and advisor.
25 snips
#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
Mentioned by 
Ben Shapiro as the new nominee for surgeon general, and her book is referenced in discussion of her views on health.
Ben Shapiro as the new nominee for surgeon general, and her book is referenced in discussion of her views on health.
25 snips
Ep. 2196 - A New Pope…Plus Will Trump RAISE Taxes?!
