Paul Saladino, a leading physician and author of 'The Carnivore Code,' shares his insights on nutrition and the evolution of diets. He emphasizes the importance of metabolic flexibility over strict rules, challenging common beliefs about ketosis and caloric restriction. Saladino critiques so-called health foods like quinoa, advocates for nutrient-dense animal products, and highlights the health implications of seed oils. Their discussion also covers balancing omega fatty acids, the significance of organ meats, and the role of mTOR in achieving longevity.

Discover why Dr. Paul Saladino shifted away from a strict carnivore diet, exploring the impact of nutrition on mental illnesses and cardiovascular health. Dive into the challenges of adopting dietary changes in healthcare, the benefits of organ meats, and navigating conflicting health information in the industry.

Paul Saladino, opposite of the stereotypical doctor, discusses the various levels and types of the carnivore diet. They delve into nutrition, gut issues, and the evolutionary aspect of humans being carnivores. The podcast also covers spirituality and becoming a better person.

Dr. Paul Saladino, leading authority on the carnivore diet, discusses the benefits of meat-based diets including improved gut health and mental well-being. He debunks misconceptions about high animal meat and diets and highlights nutrient deficiencies in plant-based diets. They also discuss the mystery of 'ghost poo', potential harm of almond milk and oats, strategies for getting children to eat liver, dangers of seed oils in restaurant cooking, and the importance of testosterone and Heart and Soil supplements.

Dr. Paul Saladino, a leading advocate of the carnivore diet, dives into the challenges of modern nutrition and health. He critiques the over-reliance on medications for issues like high blood pressure, urging listeners to focus on lifestyle changes. Saladino unveils the nutritional powerhouse that organ meats represent and shares the shocking truths about the dangers of processed foods and seed oils. The conversation also touches on the societal pressures surrounding beauty standards and their impact on health, emphasizing the need for holistic approaches to wellness.

Ep. #31The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils, olive and avocado oils vs. ghee and tallow, ordering at restaurants, why cholesterol isn’t always a significant marker of health, ingesting organs, longevity, Paul’s thoughts on greens powders, and more. Make sure to check out our giveaway and discount code for Paul’s supplements, Heart & Soil, below!GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% on all new and returning orders.For Part 1 of Paul’s Pursuit of Wellness Interview click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Paul’s Instagram click here!For Paul’s podcast Fundamental Health click here!To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.apolloneuro.com/pursuit and save $40Go to www.primallypure.com/POW to get 15% off your orderGo to the App Store or Google Play store and download the Free Ibotta App and use code POWGo to www.thefarmersdog.com/wellness and get 50% off your first box and free shippingGo to http://www.hellofresh.com/pow50 and use code POW50 for 50% off plus free shoppingProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Paul Saladino and Gary Brecka discuss the flaws of 'calories in, calories out.' They cover unprocessed vs. ultra-processed foods, linoleic acid's impact, LDL myths, and dangers of processed foods. They reveal truths about the food industry and better food quality needs.

Paul Saladino, an advocate for an animal-based diet, discusses topics like the benefits of restricting carbohydrates, dangers of seed oils, and the debate on diet vs exercise for overall health in this podcast.

Dr. Paul Saladino, a double board certified MD and expert in the animal-based diet, dives deep into the myths surrounding 'healthy' foods. He challenges conventional wisdom by revealing the potential drawbacks of staples like kale and oatmeal, linking them to thyroid health issues. The discussion also emphasizes the nutritional power of red meat and organ meats, while addressing critical topics like the impact of light on sleep and the dangers of linoleic acid in modern diets. His insights urge a reevaluation of our food choices for better health.

The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast. Discussed in this episode: What should we remove from our diet to improve our health? (02:18) What are your perspectives regarding dairy and dairy alternatives? (12:02) Are nuts and seeds healthy snacks? (19:37) What should we add to our diet to improve our health? (22:39) Should we limit our consumption of carbohydrates? (33:53) Why isn’t the vegan diet sufficient for most humans? (45:58) What one meal could you eat for the rest of your life? (47:10) What’s wrong with tap water, and what kind of water do you drink? (49:43) What ancestral practices should we adopt to improve our lives? (52:26) What are the most common environmental toxins? (53:52) Can a healthy diet include coffee, olive oil, and vinegar? (55:14) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support