The Minimalists 499 | Stop Consuming
63 snips
Jul 14, 2025 
Dr. Paul Saladino, a medical doctor and advocate for ancestral diets, joins the conversation to discuss the importance of minimizing both physical and mental clutter. They delve into how to cope with hurtful family comments about body image and the significance of mindful consumption, especially regarding sugars and alcohol. Saladino emphasizes healthier dietary choices while sharing tips for improving sleep hygiene and navigating digital clutter. Listeners are encouraged to consciously engage with their consumption habits for better overall wellbeing.
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Healing from Intrusive Comments
- Discuss painful past comments with the person if safe and possible for healing.
- Use affirmations based on personal truths to reprogram negative self-talk.
Quiet Mental Clutter
- Quiet mental clutter by simplifying your physical environment.
- Use calming spaces or sensory deprivation to lower mental noise.
Use Meditation and Self-Talk
- Use meditation and truthful self-talk to loosen the grip of nagging thoughts.
- Start living what you want now while working through mental resistance.
