

The Minimalists
Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
Episodes
Mentioned books

26 snips
Oct 6, 2025 • 48min
508 | Too Minimal
Exploring the fine line of extreme minimalism, hosts dive into feelings of emptiness when possessions are stripped away. They discuss how minimalism should be a tool for finding purpose, not a goal itself. Topics include reclaiming identity beyond material things and reflecting on what truly matters in life. Listeners share tips on how taking less can enhance generosity. The conversation emphasizes that understanding 'enough' leads to freedom and creativity.

45 snips
Sep 29, 2025 • 53min
507 | Closer to Contentment
Explore the art of letting go as hosts discuss removing painful reminders from your life. They dive into digital clutter, addressing how to detach from old contacts and photos that weigh you down. Listen in as they reframe regrets over what to keep or discard, emphasizing the importance of present opportunities over past burdens. They also tackle societal pressures from beauty marketing and share tips on managing the chaos of laundry for large families. Simplification is at the heart of this uplifting conversation.

49 snips
Sep 22, 2025 • 59min
506 | Capitalism
Ray Flemings, a luxury concierge known for his work with billionaires, joins to discuss the intricate relationship between capitalism and generosity. They explore the emotional perceptions of capitalism and how to discuss it objectively. The conversation dives into different types of capitalism, including crony capitalism, and it examines the ramifications of wealth behavior and government mistrust. Flemings shares insights on how the wealthy can better contribute to society, balancing freedom and responsibility in economic discussions.

57 snips
Sep 15, 2025 • 49min
505 | Excessful
Delve into the struggles of decluttering as experts share stories of overflowing closets and emotional attachments to belongings. Discover practical strategies to let go of excess, including the intriguing '2020 rule.' Unpack the deceptive tactics of advertising and how they exploit insecurities, urging a more intentional approach to consumerism. Plus, enjoy a moving poem by Mary Oliver that highlights the beauty of simplicity and genuine connections. Join the conversation on navigating excess and embracing a minimalist lifestyle.

38 snips
Sep 8, 2025 • 37min
504 | The Little Things
Unpacking household disagreements over small matters, a deep dive into communication is essential for harmony. A new rule for online shopping emerges, promoting mindful consumption. The host shares three regrettable purchases that serve as life lessons. Additionally, listeners discover surprising culprits behind dirty clothes. The episode also touches on the individuality of preferences, linking personal choices to minimalism and emotional well-being, encouraging reflection on what truly matters in our lives.

69 snips
Sep 1, 2025 • 53min
503 | I’d Rather Be Alone
In this conversation, philosopher Peter Rollins delves into the intricate relationship between community and individuality. He discusses how social anxiety can breed isolation and unnecessary divisions among people. Rollins explores the unique insights introverts have compared to extroverts, emphasizing the need for authentic connections over superficial interactions. The episode also touches on the impact of technology on community dynamics and the importance of embracing imperfections in relationships, advocating for mutual dignity and compassion.

49 snips
Aug 18, 2025 • 48min
502 | The Uniform
The hosts dive into the challenges of building a minimalist wardrobe, emphasizing the importance of personal style. They tackle the question of practicality versus simplicity in clothing choices, engaging in a thought experiment about wearing one outfit daily. Footwear's impact on health and self-image is explored, along with the emotional weight of our clothing decisions. Listeners gain insights on navigating social expectations through attire and promoting comfort while fostering community connections. Practical tips for decluttering and style choices are shared throughout.

26 snips
Aug 11, 2025 • 50min
501 | Worst Education Advice
In this engaging discussion, Isaac Morehouse, CEO of OpenEd and author of 'Open Education', challenges the traditional education paradigm and advocates for creativity in learning. He shares outrageous educational advice he's encountered and emphasizes the importance of pursuing passion over degrees. The conversation also touches on the communication gap in education and the necessity of practical experiences. Plus, they discuss ways to manage physical clutter by reducing excess book purchases in a humorous and thoughtful way.

34 snips
Jul 28, 2025 • 46min
500 | Accidental Wisdom
Ryan Nicodemus, a Netflix star and New York Times bestselling author, dives into the complexities of identity clutter. He discusses the emotional ties we have to possessions and why shedding them can redefine personal identity. Listeners learn tips for letting go of unused memberships and how to celebrate growth. With humor, they recount favorite moments from their journey, emphasizing the value of experiences over material goods. Nicodemus also touches on the importance of personal responsibility in relationships, promoting deeper connections.

68 snips
Jul 14, 2025 • 46min
499 | Stop Consuming
Dr. Paul Saladino, a medical doctor and advocate for ancestral diets, joins the conversation to discuss the importance of minimizing both physical and mental clutter. They delve into how to cope with hurtful family comments about body image and the significance of mindful consumption, especially regarding sugars and alcohol. Saladino emphasizes healthier dietary choices while sharing tips for improving sleep hygiene and navigating digital clutter. Listeners are encouraged to consciously engage with their consumption habits for better overall wellbeing.