
The Minimalists 510 | Say Less
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Oct 20, 2025 Explore the concept of verbal minimalism, where words can become clutter. Listeners share their most regrettable comments and learn to set boundaries compassionately. The hosts discuss when apologies are truly needed and how to avoid oversharing. Highlighting the importance of focus, they urge saying yes only to essential commitments. Joshua introduces his upcoming documentary, 'Food for Humans', and a clever listener tip is shared for creating a wishlist to ease decluttering guilt. Tune in for wisdom on speaking mindfully!
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Pause Before You Speak
- Practice verbal minimalism by pausing before you speak and noticing whether your words add value.
- Choose silence when it adds more than bland natterings and cultivate the muscle of brevity.
Silence Amplifies Inner Noise
- Removing external noise often amplifies internal noise and reveals buried thoughts.
- Sensory reduction exposes the chaos inside that silence temporarily masked.
Inner Noise Drives Outer Noise
- Interior noise often generates exterior noise, so silence inside reduces performative words.
- Deeper silence requires negotiating underlying 'must' narratives that push us to speak.









