“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.
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TIMESTAMPS:
00:00 Introduction
01:21 Intro of Show and Guest
03:47 Dr. Paul Saladino’s Research on Calories
05:42 Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods
07:29 Calories Not Created Equally
11:49 Pilot Study on Linoleic Acid-Rich Meals
14:15 Debates on the Causes of Cholesterol
15:44 Oxidized LDL (oxLDL) and its Harmful Effects
19:52 Atherosclerosis Causes and Risk Factors
23:50 “Calories in, Calories out” (CICO) Concept
27:35 Markers of Metabolic Syndrome
30:38 Connect with Dr. Paul Saladino
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The Ultimate Human with Gary Brecka 