“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.
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TIMESTAMPS:
00:00 Introduction
01:21 Intro of Show and Guest
03:47 Dr. Paul Saladino’s Research on Calories
05:42 Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods
07:29 Calories Not Created Equally
11:49 Pilot Study on Linoleic Acid-Rich Meals
14:15 Debates on the Causes of Cholesterol
15:44 Oxidized LDL (oxLDL) and its Harmful Effects
19:52 Atherosclerosis Causes and Risk Factors
23:50 “Calories in, Calories out” (CICO) Concept
27:35 Markers of Metabolic Syndrome
30:38 Connect with Dr. Paul Saladino
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Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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