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The Ultimate Human with Gary Brecka
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
Jan 7, 2025
Dr. Paul Saladino, a renowned speaker and creator of the documentary "Fed a Lie," unveils the shocking truth about seed oils, challenging their reputation as 'heart-healthy.' He discusses the hidden ties between the USDA Dietary Guidelines and the processed food industry. Saladino also explores the detrimental effects of seed oils on inflammation and metabolic health, and how traditional diets can optimize well-being. Additionally, he critiques current health policies and highlights the importance of nutrient-dense diets for improving overall health.
01:23:27
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Quick takeaways
- Seed oils, often labeled 'heart-healthy', are considered metabolic toxins that may cause long-term cellular damage, requiring years of avoidance for recovery.
- The analysis of cholesterol reveals a complex relationship with heart health, challenging the notion that lower LDL levels are inherently better for cardiovascular risk.
Deep dives
The Harmful Nature of Seed Oils
Seed oils, commonly found in processed foods and fast food establishments, are argued to be metabolic toxins that can harm the body over a prolonged period. The speaker highlights that if an individual has consumed these oils for years, it might take over four years of abstention for their body to fully recover and replace the damaged cell membranes. Despite this, there exists a mainstream belief propagated by influential medical professionals and organizations that seed oils are benign, a claim the speaker disputes by referencing long-suppressed clinical trials that reveal their adverse health effects. This belief is juxtaposed against the ancestral dietary practices that rely on whole foods, suggesting that a return to simpler, unprocessed diets could mitigate the damage done by seed oils.
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