PBD Podcast "Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
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Jan 27, 2025 
Dr. Paul Saladino, known as The Carnivore MD, dives deep into the shocking truths about modern diets and processed foods. He discusses the alarming rise in heart disease and the hidden dangers of additives in everyday snacks. Saladino reveals how Big Food manipulates cravings, the unexpected health risks of energy drinks, and why proper hydration matters. He also critiques the current political landscape's influence on nutrition, urging listeners to opt for single-ingredient foods for better health.
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Choosing Healthy Foods
- Prioritize single-ingredient foods when choosing what to eat.
- If a food has a label with ingredients your great-grandmother wouldn't recognize, avoid it.
Seed Oils and Health
- Seed oils, introduced around 1911, are now prevalent in modern diets.
- Heart disease and obesity, now common, were rare 120 years ago before seed oils became widespread.
Sugar Consumption
- While whole fruits and honey are acceptable, avoid processed sugars.
- These sugars disrupt gut flora, leading to metabolic endotoxemia and various health issues.
