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4min chapter
"Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
PBD Podcast
Transforming Eating Habits
This chapter narrates a personal journey towards healthier eating by eliminating soda and energy drinks, inspired by a colleague's past success. It advocates for natural snacks and emphasizes the importance of understanding food ingredients, promoting whole foods and minimizing processed options for better nutrition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode