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21min chapter
"Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
PBD Podcast
The Hidden Dangers of Processed Ingredients
This chapter explores the health implications of various food ingredients, with a particular focus on sugar and its impact on gut health. The discussion highlights the addictive nature of processed sugars versus natural sugars and critiques the safety of additives in energy drinks. Additionally, it emphasizes the importance of dietary choices and their long-term effects on metabolic health and overall energy levels.
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