Confronting Nocturia: A Guide to Better Sleep

This chapter explores nocturia, highlighting its impact on aging individuals while challenging the notion that it's solely a natural consequence of aging. The discussion includes lifestyle adjustments for better hydration habits and the importance of recognizing underlying health issues like prostate enlargement.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.