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5min chapter
"Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
PBD Podcast
Nourish and Flourish: The Power of Nutrition
This chapter emphasizes the significance of healthy eating and choosing nutritious snacks over processed foods, highlighted by a personal story from a trip to D.C. It also explores the adverse effects of modern diets and screen usage on sleep quality, urging listeners to reconsider their dietary and light exposure habits for better well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode