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9min chapter
"Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
PBD Podcast
Diet, Sleep, and Public Health Perspectives
This chapter explores structured dietary improvements, emphasizing the importance of eliminating processed foods and opting for single ingredient items. It also delves into the crucial role of sleep, discussing its genetic influences and the impact of aligning sleep patterns with natural rhythms. Lastly, the conversation speculates on how healthier lifestyle choices among political figures could inspire broader public health movements.
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