Is Red Meat the Fountain of Youth? Paul Saladino : 1229

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Dec 5, 2024

Paul Saladino, a leading physician and author of 'The Carnivore Code,' shares his insights on nutrition and the evolution of diets. He emphasizes the importance of metabolic flexibility over strict rules, challenging common beliefs about ketosis and caloric restriction. Saladino critiques so-called health foods like quinoa, advocates for nutrient-dense animal products, and highlights the health implications of seed oils. Their discussion also covers balancing omega fatty acids, the significance of organ meats, and the role of mTOR in achieving longevity.

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INSIGHT

Ketosis and Insulin

Long-term ketosis can lead to electrolyte insufficiency, hormonal imbalance, and sleep issues.
Insulin has benefits, signaling abundance and aiding electrolyte retention.

ANECDOTE

Plant Toxins and Oxalates

Dave Asprey's Bulletproof Diet addressed plant toxins like lectins and oxalates.
He discussed Joe Rogan's eventual acceptance of oxalate issues in kale smoothies.

ADVICE

Cyclical Ketosis

Incorporate cyclical ketosis, going in and out of ketosis to prevent insulin resistance.
Use MCT oil in the morning for ketosis and eat carbs later in the day.

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The bulletproof diet

Dave Asprey

The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].

Carnivore Code

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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

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The Tracker is a powerful memoir that recounts Tom Brown Jr.'s journey in learning the skills of tracking and wilderness survival. The story begins with Brown's chance meeting with Stalking Wolf, an Apache elder, at the age of seven. Over the next ten years, Brown and his childhood friend Rick were trained by Stalking Wolf in the ways of nature. The book follows Brown's transition to manhood, his discovery of his life's purpose, and his eventual career as a full-time tracker, working with law enforcement and establishing the Tom Brown Jr. Tracker School in New Jersey. The narrative is filled with adventure, suspense, and lessons about living in harmony with nature[1][3][4].