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The Human Upgrade with Dave Asprey

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Dec 5, 2024
Paul Saladino, a leading physician and author of 'The Carnivore Code,' shares his insights on nutrition and the evolution of diets. He emphasizes the importance of metabolic flexibility over strict rules, challenging common beliefs about ketosis and caloric restriction. Saladino critiques so-called health foods like quinoa, advocates for nutrient-dense animal products, and highlights the health implications of seed oils. Their discussion also covers balancing omega fatty acids, the significance of organ meats, and the role of mTOR in achieving longevity.
01:43:01
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Episode guests

Paul Saladino

Podcast summary created with Snipd AI

Quick takeaways

  • Calorie restriction fails in a large majority of cases, suggesting that traditional weight-loss advice may be misleading and harmful.
  • Personal nutrient responses indicate the necessity of individual dietary adaptations rather than strict adherence to one specific diet like the carnivore diet.

Deep dives

Calorie Restriction's Ineffectiveness

Calorie restriction has been found to fail in 70 to 85% of cases for people trying to lose weight. The speaker suggests that the promotion of calorie-counting diets might have financial backing aimed at confusing the public. A personal anecdote is shared about the adverse effects of consuming quinoa, highlighting a perceived lack of nutritional benefit and digestion issues. The speaker emphasizes that many traditional dietary recommendations may not lead to the promised results and can even cause harm.

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