#8832

Mentioned in 5 episodes

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Book • 2019

In 'Super Human,' Dave Asprey presents a revolutionary approach to anti-aging, showing how it is possible to make changes on the sub-cellular level to dramatically extend life span.

The book is divided into three parts: 'Don't Die,' which identifies the Four Killers (heart disease, diabetes, Alzheimer’s, and cancer); 'Age Backward,' which provides methods to reverse aging; and 'Heal Like a Deity,' which offers strategies to heal faster.

Asprey’s research and personal experiences are used to provide practical advice on diet, sleep, light, exercise, and other little-known hacks to decelerate cellular aging and enhance overall health and performance.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Dave Asprey

as his book where he wrote about spermidine.

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

Mentioned by

Dave Asprey

as his book on longevity, referencing research on bioregulator peptides.

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Mentioned by Vince Giampapa in the context of heterochronic parabiosis research.

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

Mentioned by

Dave Asprey

as his book on longevity.

Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224

Mentioned by

Dave Asprey

in the introduction to his book, "A Superhuman on Longevity"

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Mentioned by

Mark Hyman

as

Dave Asprey

's new book about aging backward and potentially living forever.

Can You Age Backwards? with Dave Asprey

Mentioned by

Dave Asprey

as containing information on nicotine's potential benefits for those over 40.

Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063

Mentioned by

Dave Asprey

, referring to his book where he delves into the science of fiber.

Keto, Fiber and Strong Women – Naomi Whittel : 671

Mentioned by

Dave Asprey

when discussing anti-aging strategies and thyroid hormone.

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

Mentioned by

Kara Swisher

as

Dave Asprey

's most recent book.

Recode Decode: Dave Asprey

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