#5308

Mentioned in 5 episodes

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Book • 2019

In 'Super Human,' Dave Asprey presents a revolutionary approach to anti-aging, showing how it is possible to make changes on the sub-cellular level to dramatically extend life span.

The book is divided into three parts: 'Don't Die,' which identifies the Four Killers (heart disease, diabetes, Alzheimer’s, and cancer); 'Age Backward,' which provides methods to reverse aging; and 'Heal Like a Deity,' which offers strategies to heal faster.

Asprey’s research and personal experiences are used to provide practical advice on diet, sleep, light, exercise, and other little-known hacks to decelerate cellular aging and enhance overall health and performance.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Dave Asprey

as his book where he wrote about spermidine.

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

Mentioned by

Dave Asprey

as his book on longevity, referencing research on bioregulator peptides.

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Mentioned by Vince Giampapa in the context of heterochronic parabiosis research.

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

Mentioned by

Dave Asprey

as his book on longevity.

Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224

Mentioned by

Dave Asprey

in the introduction to his book, "A Superhuman on Longevity"

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Mentioned by

Dave Asprey

as containing information on nicotine's potential benefits for those over 40.

Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063

Mentioned by

Dave Asprey

, referring to his book where he delves into the science of fiber.

Keto, Fiber and Strong Women – Naomi Whittel : 671

Mentioned by

Dave Asprey

when discussing anti-aging strategies and thyroid hormone.

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

Mentioned by

Kara Swisher

as

Dave Asprey

's most recent book.

Recode Decode: Dave Asprey

Mentioned by

Mark Hyman

as

Dave Asprey

's new book about aging backward and potentially living forever.

Can You Age Backwards? with Dave Asprey

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