The Human Upgrade: Biohacking for Longevity & Performance Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063
Jun 20, 2023
Emily Morse, a renowned sex expert and author of "Smart Sex," joins to discuss enhancing sexual fulfillment. She emphasizes the importance of regular date nights for couples and suggests fun techniques like the 'yes/no/maybe' list for exploring desires. The conversation also tackles the 'orgasm gap' between genders, provides insights on the impact of diet and hormones on sexual health, and offers practical tips for better communication around intimacy. Emily's valuable advice is all about overcoming shame and nurturing connection for a vibrant sex life.
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Sexual Intelligence
- Sexual intelligence comprises five pillars: self-awareness, self-acceptance, collaboration, communication, and embodiment.
- These pillars contribute to feeling turned on, satisfied, and having a fulfilling sex life.
Open Communication
- Normalize open communication about sex and desires to create safety and understanding in relationships.
- Encourage partners to express their needs and fantasies without fear of judgment.
Grounding Techniques
- Enhance intimacy and presence during sex by practicing grounding techniques like eye gazing and synced breathing.
- Start with a few minutes of eye contact and deep breaths to connect with your partner.
