The Human Upgrade: Biohacking for Longevity & Performance Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
Feb 11, 2022
Cheryl Fraser, a Buddhist psychologist and expert on women's health and menopause, opens up about her own struggle with menopausal weight gain. She discusses the challenges of hormonal balance and its psychological toll, highlighting the importance of proper testing and individualized health strategies. Cheryl also shares innovative interventions, from dietary choices to cold plunges and red light therapy, offering listeners practical tips for managing their health during this transitional period.
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Cheryl's Weight Loss Struggle
- Cheryl Fraser, despite following various eating programs and exercising, gained 15 pounds after menopause.
- She diligently followed Dave Asprey's Fast This Way program without significant weight loss.
Supplementing with DHEA
- Try taking DHEA if your levels are low, as it's a precursor to sex hormones.
- Consult your doctor before supplementing, especially if you're unsure about your levels.
Testosterone's Role
- Low testosterone can hinder weight loss and muscle gain in women.
- It's also correlated with low energy, decreased drive, and even depression.
