Cheryl Fraser

Cheryl Fraser, a Buddhist psychologist and expert on women's health and menopause, opens up about her own struggle with menopausal weight gain. She discusses the challenges of hormonal balance and its psychological toll, highlighting the importance of proper testing and individualized health strategies. Cheryl also shares innovative interventions, from dietary choices to cold plunges and red light therapy, offering listeners practical tips for managing their health during this transitional period.