The Human Upgrade with Dave Asprey cover image

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade with Dave Asprey

00:00

Understanding Body Fat and Health

This chapter explores the complexities of body fat percentages among men and women, emphasizing genetic factors and individual body composition. Key discussions include the significance of liver fat for metabolic health, the influence of dietary choices on fat levels, and the impact of caloric restriction on hormones. The chapter also examines the role of different dietary fats in health, urging mindfulness in fat sources and their long-term effects on well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app