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Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade with Dave Asprey

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The Quality and Benefits of Animal Fats

This chapter explores the impact of diet and environment on the quality of animal fats, particularly tallow, while sharing insights from a regenerative farm. The speakers compare various types of tallow, discuss storage methods, and highlight the health implications of high-quality fats versus seed oils. Additionally, the conversation touches on the nutritional benefits of cheese, examining factors like vitamin K2, casein sensitivity, and the importance of sourcing raw, grass-fed options.

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