2min chapter

The Human Upgrade with Dave Asprey cover image

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade with Dave Asprey

CHAPTER

Intro

This chapter critiques the effectiveness of calorie restriction, sharing personal experiences that challenge the nutritional value of commonly perceived healthy foods. It also explores the dietary evolution from a carnivorous approach to a broader diet including fruits and organ meats.

00:00

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