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Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade with Dave Asprey

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The Seed Oil Debate: Health Implications & Myths

This chapter critically examines the health effects of seed oils, analyzing key studies and their limitations while raising questions about their role in cardiovascular disease and immune suppression. The discussion also contrasts seed oils with olive oil, emphasizing the significance of oil quality and biochemical implications. Lastly, it reflects on the evolution of health-conscious dining and promotes a return to animal fats and high-quality ingredients for better nutrition.

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