

#360
Mentioned in 46 episodes
The bulletproof diet
Book • 2014
The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach.
The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.
It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.
The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.
Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.
The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.
It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.
The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.
Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.
Mentioned by
Mentioned in 46 episodes
Mentioned by 

as the first book he wrote about intermittent fasting.


Dave Asprey

251 snips
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
Mentioned by 

as his first book, where he discussed oxalates, phytic acid, histamines, omega-6s, and lectins.


Dave Asprey

204 snips
The Superfoods That Are Killing You – Teri Cochrane : 1128
Mentioned by 

as a book where he discussed a study on gut bacteria in leopards and their ability to produce butyrate from collagen.


Dave Asprey

160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Mentioned by 

as the book where he discussed plant compounds that might negatively affect some people.


Dave Asprey

133 snips
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Mentioned by 

as a book he wrote, detailing a clean keto, cyclical, intermittent fasting diet.


Dave Asprey

122 snips
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
Mentioned by 

as the first modern intermittent fasting book.


Dave Asprey

120 snips
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Mentioned by 

as a book that helped people lose millions of pounds of weight and introduced concepts like intermittent fasting.


Dave Asprey

114 snips
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Mentioned by 

as one of the first big intermittent fasting book that talked about intermittent fasting and keto.


Dave Asprey

108 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by 

as the first big book about intermittent fasting.


Dave Asprey

108 snips
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
Mentioned by 

as a seminal work in the biohacking space, impacting his views on fasting and ketosis.


Geoffrey Woo

102 snips
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Mentioned by 

, which really changed the way we talk about fat and health.


Dave Asprey

96 snips
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
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throughout the episode while discussing its health claims, marketing strategies, and the author's background.

Aubrey Gordon

Michael Hopps

83 snips
The Bulletproof Diet
Mentioned by 

as the first big intermittent fasting book.


Dave Asprey

81 snips
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
Mentioned by 

as a book that helped kick off the intermittent fasting trend.


Dave Asprey

69 snips
The Superfood Algae that WILL change your life! : 1213
Mentioned by 

as the book where he wrote about oxalates and their importance, although he under indexed it.


Dave Asprey

60 snips
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Mentioned by 

as his book that helped crystallize his thinking on the Bulletproof Diet.


Dave Asprey

53 snips
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Mentioned by ![undefined]()

as a book written by 

.

James Altucher


Dave Asprey

52 snips
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
Mentioned by 

as his own book, discussing the Bulletproof Diet and its principles.


Dave Asprey

49 snips
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
Mentioned by 

as a book where she published information about the half-life of fat in cell membranes.


Jessica Berman

48 snips
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
Mentioned by 

as one of his books on how to use ketosis for performance.


Dave Asprey

44 snips
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191