#393

Mentioned in 46 episodes

The bulletproof diet

Book • 2014

The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach.

The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.

It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.

The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.

Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.

Mentioned by

Mentioned in 46 episodes

Mentioned by

Dave Asprey

as the first book he wrote about intermittent fasting.

251 snips

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

Mentioned by

Dave Asprey

as his first book, where he discussed oxalates, phytic acid, histamines, omega-6s, and lectins.

204 snips

The Superfoods That Are Killing You – Teri Cochrane : 1128

Mentioned by

Dave Asprey

as the book where he wrote about oxalates and their importance, although he under indexed it.

202 snips

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Mentioned by

Dave Asprey

as a book where he discussed a study on gut bacteria in leopards and their ability to produce butyrate from collagen.

160 snips

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

Mentioned by

Dave Asprey

, which really changed the way we talk about fat and health.

136 snips

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

Mentioned by

Dave Asprey

as the book where he discussed plant compounds that might negatively affect some people.

133 snips

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Mentioned by

Dave Asprey

as a book he wrote, detailing a clean keto, cyclical, intermittent fasting diet.

122 snips

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

Mentioned by

Dave Asprey

as one of the first big intermittent fasting book that talked about intermittent fasting and keto.

122 snips

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

Mentioned by

Dave Asprey

as the first modern intermittent fasting book.

120 snips

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Mentioned by

Dave Asprey

as a book that helped people lose millions of pounds of weight and introduced concepts like intermittent fasting.

114 snips

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255

Mentioned by

Dave Asprey

as the first big book about intermittent fasting.

108 snips

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294

Mentioned by

Geoffrey Woo

as a seminal work in the biohacking space, impacting his views on fasting and ketosis.

102 snips

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282

Mentioned by

Aubrey Gordon

and

Michael Hopps

throughout the episode while discussing its health claims, marketing strategies, and the author's background.

95 snips

The Bulletproof Diet

Mentioned by

Dave Asprey

as the first big intermittent fasting book.

81 snips

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Mentioned by

Dave Asprey

as a book that helped kick off the intermittent fasting trend.

69 snips

The Superfood Algae that WILL change your life! : 1213

Mentioned by

Dave Asprey

as his book that helped crystallize his thinking on the Bulletproof Diet.

53 snips

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

Mentioned by

James Altucher

as a book written by

Dave Asprey

52 snips

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

Mentioned by

Dave Asprey

as his own book, discussing the Bulletproof Diet and its principles.

49 snips

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

Mentioned by

Jessica Berman

as a book where she published information about the half-life of fat in cell membranes.

48 snips

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216

Mentioned by

Dave Asprey

as one of his books on how to use ketosis for performance.

44 snips

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

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