#1345
Mentioned in 45 episodes
The bulletproof diet
Book • 2014
The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach.
The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.
It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.
The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.
Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.
The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.
It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.
The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.
Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.
Mentioned by
Mentioned in 45 episodes
Mentioned by 
Dave Asprey as his first book, where he discussed oxalates, phytic acid, histamines, omega-6s, and lectins.
Dave Asprey as his first book, where he discussed oxalates, phytic acid, histamines, omega-6s, and lectins.
204 snips
The Superfoods That Are Killing You – Teri Cochrane : 1128
Mentioned by Dave Asprey as a book where he discussed a study on gut bacteria in leopards and their ability to produce butyrate from collagen.
Dave Asprey as a book where he discussed a study on gut bacteria in leopards and their ability to produce butyrate from collagen.
160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Mentioned by Dave Asprey as the book where he discussed plant compounds that might negatively affect some people.
Dave Asprey as the book where he discussed plant compounds that might negatively affect some people.
133 snips
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Mentioned by Dave Asprey as a book he wrote, detailing a clean keto, cyclical, intermittent fasting diet.
Dave Asprey as a book he wrote, detailing a clean keto, cyclical, intermittent fasting diet.
122 snips
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
Mentioned by Dave Asprey as a book that helped people lose millions of pounds of weight and introduced concepts like intermittent fasting.
Dave Asprey as a book that helped people lose millions of pounds of weight and introduced concepts like intermittent fasting.114 snips
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Mentioned by 
Geoffrey Woo as a seminal work in the biohacking space, impacting his views on fasting and ketosis.
Geoffrey Woo as a seminal work in the biohacking space, impacting his views on fasting and ketosis.
92 snips
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Mentioned by Dave Asprey as one of the first big intermittent fasting book that talked about intermittent fasting and keto.
Dave Asprey as one of the first big intermittent fasting book that talked about intermittent fasting and keto.
84 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by Aubrey Gordon and Michael Hopps throughout the episode while discussing its health claims, marketing strategies, and the author's background.
83 snips
The Bulletproof Diet
Mentioned by 
Jessica Berman as a book where she published information about the half-life of fat in cell membranes.
Jessica Berman as a book where she published information about the half-life of fat in cell membranes.
48 snips
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
