The Human Upgrade: Biohacking for Longevity & Performance BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
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Sep 14, 2025 Many believe that declining testosterone is just a part of aging, but that’s a myth. The podcast reveals how lifestyle changes can naturally boost testosterone levels, even without medication. It dives into the importance of diet, sleep, and light exposure in hormone health. Discover which underrated boosters can enhance your well-being and energy. Practical tips for reversing testosterone decline are shared, challenging the narrative around aging and revealing empowering strategies for men over 40.
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Life Changed By Early Testosterone Therapy
- Dave Asprey recounts being told in his 20s his testosterone was lower than his mother's and going on testosterone therapy.
- He credits TRT with changing his life and restoring energy, weight control, and mental clarity.
Environment Trumps Inevitable Aging
- Testosterone decline is driven more by environment and lifestyle than inevitable aging.
- Average male T levels have fallen substantially since the 1980s due to modern exposures.
Leydig Cells Get Poisoned Not Worn Out
- Everyday exposures collectively act like a 'perfect stack' of testosterone destroyers.
- Leydig cells don't wear out; they get poisoned by inflammation, chemicals, and poor inputs.
