The Human Upgrade: Biohacking for Longevity & Performance Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
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Oct 19, 2025 Explore the hidden disruptors that may be affecting your energy and focus, even with a perfect diet. From the impact of EMFs on sleep quality to the dangers of mold in your home, learn why it's crucial to consider your environment. Discover detox hacks to flush out toxins, rebuild essential nutrients, and unleash your mitochondrial power. Plus, practical tips for resetting your circadian rhythm and enhancing digestion, including the benefits of box breathing and gratitude in your daily routine.
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From 300 Pounds To Biohacking Realization
- Dave Asprey lost 100 pounds and built Bulletproof Coffee before realizing food alone wasn't enough.
- He discovered invisible environmental factors were sabotaging his health despite a perfect diet.
Environment Controls Nutrient Use
- Environmental disruptors can stop your body from absorbing nutrients and slow detox pathways.
- That makes even healthy food largely wasted if the environment blocks fuel from reaching cells.
Practical Steps To Lower EMF Load
- Reduce EMF exposure by keeping your phone away from your bed and using wired connections when possible.
- Turn devices off or use airplane mode at night and consider switching off your Wi-Fi router while sleeping.
