The Human Upgrade with Dave Asprey
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
Oct 3, 2024
In a captivating discussion, Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, shares insights on revolutionizing heart health. He demystifies the role of plaque in arteries and highlights the often-overlooked glycocalyx as vital for preventing damage. Discover simple yet powerful lifestyle tweaks like grounding, sunlight exposure, and cold plunges to lower cardiovascular risks. Dr. Twyman also emphasizes the importance of circadian rhythms and personalized health metrics for a tailored approach to heart wellness.
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Quick takeaways
- Dr. Michael Twyman emphasizes the crucial role of the glycocalyx in protecting arterial health and preventing plaque formation.
- Dietary choices, especially the inclusion of healthy fats and omega-3s, significantly influence cardiovascular health by supporting endothelial function.
Deep dives
Understanding Cardiovascular Risk Factors
Cardiovascular disease, including heart attacks and strokes, is a leading cause of death, often stemming from plaque rupture in the arteries. This plaque, rather than primarily consisting of cholesterol, contains various cellular debris and clotting factors that accumulate due to arterial injury. The process of plaque formation is likened to a pimple developing in an artery, where inflammation can lead to rupture and a resulting blood clot, which obstructs blood flow to critical organs. In discussing these risks, the importance of maintaining a healthy endothelial lining, known as the glycocalyx, is emphasized, as it plays a vital role in protecting arterial health and reducing the likelihood of plaque buildup.
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