

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
81 snips Oct 3, 2024
In a captivating discussion, Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, shares insights on revolutionizing heart health. He demystifies the role of plaque in arteries and highlights the often-overlooked glycocalyx as vital for preventing damage. Discover simple yet powerful lifestyle tweaks like grounding, sunlight exposure, and cold plunges to lower cardiovascular risks. Dr. Twyman also emphasizes the importance of circadian rhythms and personalized health metrics for a tailored approach to heart wellness.
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Glycocalyx and Heart Disease
- The glycocalyx, a protective layer in arteries, is crucial for heart health.
- Damage to this layer, caused by various factors, initiates plaque formation.
Reduce Blood Clotting
- Sunlight and grounding naturally thin the blood, reducing clotting risk.
- Consider nattokinase or serrapeptase, but use with caution if on blood thinners.
Dave Asprey's Clotting Risk
- Dave Asprey was told he had a high stroke risk at 28 due to fast blood clotting.
- He started taking serrapeptase and nattokinase to address it.